Crime never sleeps. Neither does Will Dormer, a veteran LAPD homicide detective sent north to Alaska to head a murder case. There his investigation is disrupted by an ever-shining Midnight Sun that wreaks sleep-depriving havoc on his body clock and brings Dormer’s shady, guilt-plagued past into the light of day.
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STOP avoiding the TRUE Stretch cage! We know it looks intimidating but it is one of the best pieces of fitness equipment you can use for dynamic stretching to increase flexibility, mobility and stability. There is unlimited potential for full body stretching exercises including: quad stretches, hip flexor stretches, chest stretches and more. You can use this cage to program stretching exercises before workouts or use it for a full body cool down post workout.
In this video Michael covers how to use this stretching cage and gives examples of stretching exercises that you can use with your own clients.
For more exercises you can use with the True Stretch, watch this video next: https://www.youtube.com/watch?v=yZMrVPd936E&list=PLy9pED1Cv5ZIhsRJMtVXuUlyFoPqNjZDs&index=3&t=1s
To dive deeper into the science of movement and how to apply it to use tools like the TRUE Stretch to facilitate more mobility and flexibility in your clients, check out the Multi-Dimensional Movement Coach Mentorship program: www.joinmdmc.com
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Get access to our 6-Part Tweakology Series (with cheat sheets) so you can become more prepared and adaptable during your sessions: https://gymnazo.clickfunnels.com/free-training
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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #GymnazoEDU #TrueStretch #FlexibilityExercises
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Unlock dense connective tissue that is locking you up! Your body will now move better and you will be less achy in the morning 
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Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513396-How-to-Treat-Insomnia-during-Pregnancy-Insomnia
Insomnia is a common complaint during pregnancy. Up to 78 percent of pregnant women do complain of having insomnia at a point in their pregnancy. Certain contributors to insomnia include reflux. You know, when your uterus is full it’s pushing up against your esophageal sphincter causing contents from your stomach to push up.
Lower back pain can be causing insomnia, whereas sleep positions can also cause insomnia. There are certain sleep positions, especially if you’re sleeping on your back, that may be a little bit more uncomfortable for you. There are certain sleep disorders that are also found in pregnancy such as restless legs and that can also hamper sleep onset.
Certain ways to treat insomnia and pregnancy include exercise. Exercise will help with sleep onset and obtaining deeper levels of sleep at night. Relaxation techniques including meditation, passive stretching, yoga can help with sleep onset as well. And definitely keeping your room a cool environment will help with any body temperature disregulation. Keeping your room cooler will help lower your body temperature which will also help maintain better sleep at night.
Medications are generally contraindicated in pregnancies so you want to try to maximize good sleep hygiene and good sleep habits to help you sleep a little bit better at night.
There is not much worse than being stuck awake all night when all you are wanting is a good night’s sleep! Pregnancy insomnia is so real and something so many pregnant women deal with. Through personal trial and error, in this video I am going to share 10 tips that have helped me get a full night’s rest. I hope these are able to help you get some quality sleep as well!
Always speak with your doctor beforehand to make sure incorporating these tips will be safe for you and your baby.
Make sure to like and subscribe for more videos that I post every Sunday! And don’t forget to follow me on Instagram @samanthacbenavides 
Music: https://www.epidemicsound.com/track/rnF0GVP89S/
Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.
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Pink Stork Prenatal- https://amzn.to/3tC92H5
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Pink Stork Magnesium Spray- https://amzn.to/3lhq4q0
Unisom Sleep tabs- https://amzn.to/2YUB7hz
