The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
Check out the official Insomnia (2002) Trailer starring Al Pacino and Robin Williams! Let us know what you think in the comments below.
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Starring: Al Pacino, Hilary Swank, Robin Williams
Directed By: Christopher Nolan
Synopsis: A sleep-deprived detective is sent to a small Alaskan town to investigate the murder of a teenage girl. Forced into a psychological game of cat-and-mouse by the primary suspect, events escalate and the detective finds his own stability dangerously threatened.
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First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/stress-relief-stretching-for-seniors-and-beginners/
It seems we could all use a little stress-relief right now. De-stress with this 20+ minute relaxing stretch routine that includes standing yoga stretches. The workout is gentle enough for beginners, seniors, and people who are flexibility-challenged. Plus! The workout is all standing, stretches your whole body, and no equipment is required!
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Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner’s or anyone in need of a great stretch!
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What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia.
Lesson by Dan Kwartler, animation by Sharon Colman.
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I took a tour of the U.S. National Whitewater Center in Charlotte, NC. This place is amazing. So much stuff to do. They have 2 different whitewater rivers. Zip Lines. You can go group whitewater rafting. Kayak instruction. Climbing Walls. Hiking and mountain biking. They have a restaurant. You can easily spend all day having fun here. If you just want to come and watch, parking is and you can enter the facility for free.
Check out the Whitewater Center website for information. https://usnwc.org/
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Intense yet relaxing. Looking for “things to do” in the Charlotte area? This is the best recreational adventure activity that the Charlotte area has to offer. It is an outdoor lover’s paradise – second to none – in the entire eastern United States! In addition to whitewater rafting, there is flatwater kayaking, stand up paddle boarding (SUPs), rock climbing, mountain biking, adventure courses (ropes and obstacle courses) and zip lining. Throw in live music, plenty of food options, and a wide variety of local craft beers – and you have a day that is intense yet relaxing.
CONTENTS
00:00 Intro Teaser
01:18 Overview & Entrance
02:35 Whitewater Rafting Start
03:09 Wilderness Channel
04:53 Competition Channel
06:12 Cris&Cale Thrown Out
09:02 Rafting Wrap Up
09:49 Flatwater Dock
10:38 Ropes & Ziplines
12:10 Trail Center & Rock Climbing
12:55 Food & Beverage
14:09 River Jam Concerts
The U.S. National Whitewater Center is one of those places in Charlotte we can truly call home. We feel like the little bee girl in the video for Blind Melon’s “No Rain” as she sees a whole field of people in bee costumes. Our Subaru Outback is at home in the parking lot. The activities call to us and push us outside our comfort zones. The food and craft beer selections make our taste buds sing. And the evening music brings a calm to the end of a hectic day. This place has so much to do, you need to set realistic expectations. Each visit, choose a few activities – and you’ll be enjoying something new for time to come. If your visit is a single day opportunity, just make sure you get out on the world’s largest artificial whitewater river.
The Whitewater Center is a non-profit outdoor wonderland that opened to the public in 2006. In addition to the famed man-made whitewater river, a day pass can get you access to the flatwater kayaking, rock climbing, mountain biking, adventure courses, and zip lining. In 2019 they even added the area’s largest outdoor ice skating rink. Many single activities can be enjoyed for around . But the parking fee is all you need for entry to evening music, year-round festivals, and holiday celebrations. That includes events like the St. Patrick’s Green River Festival. Video Rating: / 5
