The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
Dr. Rush explains the 4 different types of stretches, how to perform them, when to perform them, and when not to perform them. In this video you will learn about dynamic stretching, passive stretching, ballistic stretching and PNF (proprioceptive neuromuscular facilitation) stretching.
To learn more about stretching techniques, corrective exercise techniques and rehab techniques go to:
Ever wonder how to go about stretching your own canvas? Local artist and Opus Langley staff member, Colin Mitchell helps take the fear out of this DIY process. From picking the right canvas to how to stretch it properly over your stretcher bars; this informative walkthrough will help open new doors to the everyday artist wanting that little extra control.
http://opusartsupplies.com/canvasstretch
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Materials as shown in the video:
– Unprimed canvas
– Opus heavy-duty stretcher bars
– 4x corner gussets
– Golden GAC 100
– Opus Gesso
– Canvas pliers
– Staple gun
– Scissors
For more information on Opus’s custom canvas service visit:
http://www.opusartsupplies.com/services/custom-stretched-canvas
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Credits
Presented by
Colin Mitchell
http://colinmitchellartwork.com/
Produced by
Opus Art Supplies
http://opusartsupplies.com
Created by
Ryan Mund
Music by
“Impact Andante” Kevin MacLeod – http://incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Video Rating: / 5
