Back from a very long hiatus. This video was actually 2 months ago, one of the few last trips we had with my very good friend Maria before she left.
We decided to take a trip up to Lake Tahoe for some fun experience like this and oh boy it did not disappoint. There is more to Lake Tahoe than hiking and swimming. Head up to Truckee for some fun river rafting. You basically have the river all day to yourself with the ticket you purchase, you can stop to swim or just take your time and enjoy the view while you are being carried along the river till you reach the very end. The river is 5 mile long, the water is cold but tolerable.
Don’t forget to bring some sunscreen and snacks with you!

For more info on how to get your tickets, pls visit:
www.truckeeriverrafting.com

Track Info:
Track title: Hey
Pls follow this amazing music creator:
Music by https://youtube.com/ikson
or Music by @ikson
https://www.youtube.com/user/Iksonmusic
Stream/buy his music:
– Spotify: goo.gl/GSvyMN
– Soundcloud: @ikson
– iTunes: itunes.apple.com/se/artist/ik…

Social media:
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A 4-hour rafting trip down the Truckee River. Three of us traveled to Carson City, Nevada for a week and did all types of activities in the area. One of the highlights of the trip was a white-water rafting trip down the Truckee River.
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Randy’s nephew was our river guide for the trip and he was a seasoned pro! We went through Class 2 rapids, Class 3 rapids, and even a Class 4 rapid on during the trip.
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The first part of the trip was a nice relaxing journey through calm waters where the rafters could leave their boats and go for a quick swim. Soon we hit the real rapids of the river and it was all business!
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We went with Tahoe Whitewater Tours: https://www.gowhitewater.com/ and they were great!
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Be sure to subscribe to our channel, Like this video and hit the notification bell to get our latest content!
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We will see YOU on the next adventure!
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Find us on our website and Social Media here:
Web: https://www.hbmaverick.com
Instagram: https://www.instagram.com/hb_maverick
Facebook: https://www.Facebook.com/HBMaverick
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FILMMAKER David Partridge (Maverick)
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MUSIC LICENSED FROM Epidemic Sound
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#whitewater #rafting #riverrafting #truckee #laketahoe #california #hb_maverick

Copyright © 2022 David Partridge
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Stephanie Stahl reports.
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Dr. Nicholas Nissen, a clinical fellow and resident physician at Harvard Medical School and a member of the ABC News Medical Unit, gives advice on ways to stop insomnia.

Subscribe to GMA’s YouTube page: https://bit.ly/2Zq0dU5

Visit Good Morning America’s homepage:
https://www.goodmorningamerica.com/

Follow GMA:
Facebook: https://www.facebook.com/GoodMorningAmerica
Twitter: https://twitter.com/gma
Instagram: https://instagram.com/goodmorningamerica

Watch full episodes of GMA:
http://abc.go.com/shows/good-morning-america
https://hulu.tv/2YnifTH

#GMA #Pandemic #COVID-19 #Insomnia #Advice
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WEBSITE: http://things-to-do-in-jamaica.com
INSTAGRAM: http://instagram.com/thingstodoinjamaica/
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Finally! Here’s a workout you can do at home, after eating food.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.

If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.

The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed!

Make sure to subscribe to receive regular video workouts from me!

Leave me a comment below and tell me if it was easy or hard for you, and if you managed to complete the entire workout!

Good luck! ❤️💪

This quick (20 minute) routine is restorative and relaxing; perfect for those times when you’ve overindulged and your belly is past the point of full… It’s stuffed! Also great for menstrual cramp relief, PMS, and pregnancy. Safe for all levels.

As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.

You might also like –
Yoga for Gut Health: https://youtu.be/T3A4gSVTclI

Are you new to yoga? Try my 6-video “Yoga for Beginners” series.
Yoga for Beginners for Pelvic Health (Playlist): http://bit.ly/2we4N4Q

Resolve your pelvic health concerns! Programs for prolapse and pelvic pain/tension: https://www.vibrantpelvichealth.com/

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website: https://www.vibrantpelvichealth.com/

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/vibrantpelvichealth
❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
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For many patients, getting a full night sleep after surgery is difficult. Here I would like to share with you the things that I discuss with my patients who are having similar problems. I will go over some of the common things that patients have found to be helpful in their recovery period when having pain at night.

My new book – The Knee Book – A Guide to the Aging Knee is available as a paperback and an ebook on Amazon and Barnes & Noble and on Google Play.
Check your countries Amazon page in Canada, Australia, UK and others.

In the US
Amazon (paperback and ebook)
https://www.amazon.com/Knee-Book-Guide-Aging/dp/B09NKWMYFN/ref=sr_1_2?crid=3GASG4R4RRCRF&keywords=the+knee+book&qid=1640216635&sprefix=the+knee+book%2Caps%2C215&sr=8-2

Barnes & Noble (paperback and nook)
https://www.barnesandnoble.com/w/the-knee-book-a-guide-to-the-aging-knee-adam-rosen/1140795276?ean=2940161052846

Be sure to listen to my Podcast: Your Knee Your Health
https://www.buzzsprout.com/732407/website/background/edit#:~:text=https%3A//www.buzzsprout.com/732407

WWW.DRADAMROSEN.COM

Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
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