Archive for July, 2023

Full Back Opening Stretch #Shorts

fitness No Comments »

Dr. Rowe shows an easy exercise that can help open (aka stretch) the entire back.

This exercise is great to do daily to keep loose and pain-free.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #stretching

Depression and Sleep

health No Comments »

Major Depressive Disorder may impact your sleep with symptoms such as insomnia, difficulty staying asleep, or sleeping too much. When changes to sleep patterns persist, it’s important to pay attention as they may indicate underlying mental health issues.

#majordepressivedisorder #mentalhealth #depression

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