Archive for August, 2023

Whitewater Rafting: Rapid Classes Demystified

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Whitewater Rafting: Rapid Classes Demystified

Class I? Class II? III, IV, V?! What does it all mean?

Rapid ratings don’t seem simple, because they really aren’t. The American system of whitewater rapid ratings is subjective (for example, a class-V rapid on one river can be totally different from a class-V on another) and leaves a lot of room for interpretation. Further complicating things, a rapid’s rating DOES NOT vary by water level, even though water-level changes can have DRASTIC effects on the objective difficulty and hazards of a rapid.

Well don’t fret! In just a little more than a single minute, we’re going to show you a typical example of each rapid rating from West Virginia’s New and Gauley Rivers, and explain why it’s rated that way. (Just keep that whole water-level thing in mind though, okay?)
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Ever been whitewater rafting? While on our 11-Day #Vanlife adventure, we had the chance to raft the Upper Pigeon River here in Hartford, Tennessee with an incredible outfitter – “Rafting In The Smokies.” They’re been doing this since 1978 and will absolutely show you and your family or friends a good time outside!

They are adventure experts that offer rafting, a zip line canopy tour, a ropes course, and a rock climbing wall! They’re locally owned and operated and believe that the best way to see nature is to get as close as possible. Every detail of their business reflects their philosophy of sustainable tourism.

The Pigeon River offers a thrilling ride, but doesn’t require expertise. The Class III and IV rapids are perfect for a beginner and yet still challenging enough for someone who rafts every chance they can get.

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We are Jenna & Jeremy – proud addicts of travel and adventure. We met in Orlando, Florida back in 2014 and married in 2017. Over the last few years, we’ve learned to “travel hack” (earning thousands of rewards points), we’ve created a Bucket List ( https://bit.ly/QYABucketList ), and have decided to share our adventures with the world. Our goal is to inspire others to get out there and Quench Your Adventure!

#whitewaterrafting #tennessee

How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker

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What’s inside a black hole? Is consciousness something we can measure? Where did life itself come from? How To Academy Science is a new channel from How To Academy. Subscribe today: http://www.youtube.com/channel/UC3cHvU3uO2ZSRE4ExlS0MGg?sub_confirmation=1

Are you tired but wired? Neuroscientist Professor Matthew Walker, the bestselling author of Why We Sleep: The New Science of Sleep and Dreams, offers four scientifically-proven solutions.

SUBSCRIBE TO OUR NEW SCIENCE CHANNEL HERE: https://www.youtube.com/channel/UC3cHvU3uO2ZSRE4ExlS0MGg
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TRUE Stretch – Hip Flexor Stretch

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Here’s a quick stretch you can incorporate into your workout to open up those hip flexors!

See all the details of our TRUE Stretch by clicking the link below!

Flexibility

Learn more about TRUE Fitness at http://www.truefitness.com.
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Sleep, insomnia, and depression – Dr Charles Morin | Sleep Expo 2019 Vancouver.

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Lecture-based presentations covering treatment options, diagnostic criteria and other current information. Expert lecturers will not provide an overview on the various sleep disorders, but delve into the recent changes that have been made in the field in the past 18-months, as well as where the next 18-months may lead. Topics covered will include insomnia, sleep apnea, restless legs syndrome, hypersomnia and other sleep disorders.

For more information, visit our website:

World Sleep Society:https://worldsleepsociety.org/

World Sleep Congress: https://worldsleepcongress.com/

8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

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8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good

This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
Pilates Stretch for Head, Neck, and Shoulders: https://www.youtube.com/watch?v=A4PRQedup5E
Deep Core Workout: https://www.youtube.com/watch?v=rwtyiLOVEV4
Standing Pilates Workout: https://www.youtube.com/watch?v=SkzyW7qDMTI

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
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Get a full body, juicy fascia flow today! Contraction with movement is the secret sauce to this healing practice. Join me today!

How did you feel after?

Looking for more? Join me on Patreon for 45 minute full classes for everything from upper body, lower body, nervous system, and energetic fascia flows!

https://www.patreon.com/fasciafix

Xo, Erin
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