What’s up guys, Jeff from Sorta Healthy here! In today’s video, I’m reviewing the Stretch Coach Certification by Brad Walker. I’ve been waiting for a definitive assisted stretching certification for a good while now!

For those who don’t know assisted stretching is a service that personal trainers, massage therapists, and other related professionals can offer. Assisted stretching can be beneficial for improving flexibility, improving posture, reducing stress, reducing the chances of injury, and a whole bunch of other things too.

As of right now, StretchLab is the biggest and most wide spread business to offer assisted stretching as their main service. StretchLab is growing at a pretty impressive rate, and because of that we end up talking about them a fair amount in this video. It also just so happens that Brad Walker, who created the stretch coach course also created the flexologist program that assisted stretching practitioners at the StretchLab need to take before working with clients.

I also break down my thoughts on manual stretching scope of practice for personal trainers. It’s a bit of a grey area for sure.

All of this information makes for an interesting discussion concerning things we don’t usually talk about here at Sorta Healthy!

As always, we appreciate you checking out this video and your continued support! If you liked this video and want to see more like it, please remember to hit the like button and subscribe to the channel as it does help us to grow!
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Who makes better cookies Insomnia or Crumbl? Today we try both head to head to see who is superior! If you would like to see other versus battles drop them in the comments!!

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While multiple signs are displayed along the American River discouraging boating, rafting and swimming below Folsom Lake, the situation above Folsom Lake is very different. Demand is high for guided whitewater rafting trips in the churning, rolling, fast-moving conditions throughout the Foothills. “People are coming out to phenomenal conditions. They’ve never seen anything like this,” said Chad Richards of Wet River Trips. “This is a once-in-a-decade, once-in-a-lifetime opportunity.” The river flows through Coloma are among the top five conditions since 1998, according to Richards. KCRA 3’s Mike TeSelle reports.

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One of the best wilderness rafting rivers in California, the Middle Fork of the American features world-famous Class 3 and 4 rapids inside a 2000-foot deep canyon. This river is just a short drive from Sacramento, yet is completely remote. Come along, as we explore the top 5 rapids on the Middle Fork!

In the number 5 spot is Chunder. The Class 4 rating for this short and abrupt rapid comes from an exciting six foot drop at the top. Paddlers line up their raft, then get down to ride out the plunge. Crewmembers must quickly get back into position, as Ruck-A-Chucky Falls lies just below.

Coming in at number 4 is the infamous Ruck-A-Chucky Falls. Instead of running this Class 6 rapid in the rafts, guests hike around it on the shore and watch our guides send the boats down empty. “Why?” you ask? Well for starters, it’s a 30-foot waterfall that cascades over sharp, shallow rocks. Ruck-A-Chucky portage is quite the spectacle and a highlight of each trip.

Number 3 is Kanaka. This technical Class 4 rapid will put your crew’s skills to the test. It’s got drops, rocks, bumps, and waves, and is a great example of what makes California’s rapids so famous

Second place goes to Bus Crash (aka Lettuce Hole). Rafts navigate this Class 4 rapid through a shallow entrance, before paddling between two large rocks and into a wave train at the bottom. Run this rapid well, and you’ll have a blast. Make a mistake, and you’ll know where this rapid got its name from!

Our top rapid on the Middle Fork is undoubtedly Tunnel Chute. This legendary Class 4+ rapid was created by Gold Rush miners, who blasted a narrow chute and a wide tunnel through a mountain to divert the river and access large gold deposits. It’s an absolute roller coaster! After lining up at the top, paddlers sit in the bottom of the boat to enjoy the ride. After the final drop, the river calms down and rafts continue through the river tunnel toward more adventure ahead.

The Middle Fork has many other memorable rapids that can be enjoyed on a 1, 2, or 3-day wilderness trip. If you’ve rafted this stunning river before, let us know your favorite rapid in the comments. If you have yet to explore this California whitewater gem, visit our website or give us a call. We’ll see you on the river!

Plan to see all of Middle Fork’s rapids and amazing scenery:
https://www.aorafting.com/river/middle-fork-american/welcome.htm

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