The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
I’m back with Roy from Vintage Axe Works learning what to look for when choosing an axe. He has some great pointers of what to avoid when looking at old axes and what you should look for. He restores a TON of old axes, so he knows a thing or two about finding great axes!
HOW TO SHARPEN AN AXE: https://youtu.be/h5AfXV37LWI
TOOLS & MATERIALS: (affiliate links…shopping using these links helps support my channel & costs you nothing)
Tripod I Love: https://amzn.to/2wT3vmk
Rode Wireless Mic: https://amzn.to/2RCJo2C
iPhone Tripod Holder: https://amzn.to/3eyXkFf
Camera: https://amzn.to/3E00ihq
Glowforge Laser Engraver: Save up to 0 when using my link https://glowforge.us/r/GwnI7W
MY PODCAST: WE BUILT A THING
I do a podcast with a couple of other YouTube makers called WE BUILT A THING. Look for it in the app store of your choice or stream from the link below or on Spotify!
http://webuiltathing.libsyn.com/
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http://www.bruceaulrich.com/
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Insomnia Cookies CEO Seth Berkowitz’s sweet tooth inspired him to bake and deliver cookies around his college campus in 2002. Last year, it brought in over 0 million.
Update: Krispy Kreme purchased a majority stake in 2018, paying roughly 9.5 million for 74.5% of the company, according to a 2021 SEC filing.
Produced by: Lauren Shamo
Senior Managing Producer: Eric M. Clark
Sr. Production Manager: Kathryn Mavrikakis
Camera: Sam Radutzky
Editor: Amy Marino
Animator: Elham Ataeiazar
Reporter: Tom Huddleston
Narrator: Nicolas Vega
Additional Footage: Insomnia Cookies, Getty Images
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How Insomnia Cookies Went From College Side Hustle To 0 Million Company
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Follow us on both of you love your momma. Video Rating: / 5
Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I’ll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you’ll wake up your body ready for your run!
Dynamic stretching is an essential part of a well-rounded running routine and warmup, and the focus here is to provide you with a comprehensive set of stretches that specifically target the muscles involved in running. From your calves and hamstrings to your hip flexors and glutes, I’ve got you covered.
Don’t forget to subscribe to my channel for more running-related content, tips, and routines. Stay tuned for future videos that will support your running journey and help you achieve your fitness goals.
Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It’s essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.
Remember to modify any exercises as needed to suit your individual flexibility and comfort level. Let’s get ready to stretch, recover, and relax post-run!
Subscribe to my channel for more running tips and exercises: https://www.youtube.com/channel/UCB2zycIY_qMKZjlE98zO4gg?sub_confirmation=1
#PostRunStretching #RunningRecovery #StretchingRoutine Video Rating: / 5
Exercises for warming up & strengthening your knees will make them stronger, healthier and more robust before run. This exercise programme can help relieve knee pain and strengthen your hips, knees, and ankles. After doing these exercises for just 2 days thus far, you already feeling less knee pain.
Subscribe https://www.youtube.com/@RunAndStretch
0:00 Intro Knee Warm Up
0:12 Squat with Biased Hips
0:52 Knee Circles
1:17 Change Side
1:33 Hamstring Curls
2:15 Deep Knee Bends
2:57 Hip Circles
3:23 Change Side
3:38 Calf Raises
4:20 Air Squats
5:02 Knee Drives
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT – https://youtube.com/playlist?list=PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ
➡️ WARM-UP FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING – https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ COOL DOWN | STRETCHING FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 6 Min How to WARM UP Knees Before Running – https://youtu.be/6F_vnTUmO-Q
➡️ 6 Min Warm Up Exercises To Prevent Ankle Sprains before Running – https://youtu.be/4TzpCd3tACM
➡️ 5 Min Dynamic Warm Up for Runners (for tight hips) – https://youtu.be/X1ozSCkA9ag
➡️ 5 Min Ankle Warm-Up Stretches before Running | Prevent Ankle Sprains – https://youtu.be/SW7hdkkle1M
➡️ Efficient 5 Minute Total Body Warm-Up – https://youtu.be/DDW3xeb-AFA
➡️ 5 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS – https://youtu.be/t46aRO3kbeA
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
♥ Run and Stretch
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“Insomnia” is a 2002 American psychological thriller film directed by “Christopher Nolan” and starring “Al Pacino, Robin Williams & Hilary Swank”.
A remake of the 1997 Norwegian film of the same name, Insomnia was released on May 24, 2002, to critical acclaim and commercial success, grossing 3 million worldwide. Video Rating: / 5
Loose carpet can be re-stretched instead of replaced! Josh with The Carpet Repair Guys demonstrates a quick overview of power stretching a room full of loose, rippled carpet. If you are in the SF Bay Area, book an appointment online https://www.carpetrepairguys.com
Insomnia is a API design, testing and debugging tool. In this tutorial I’ll teach beginners how to use Insomnias from scratch. Visit us at: https://www.kibi.one.
10 APIs which require no Authentication: https://www.kibi.one/10-best-no-authentication-apis/
In this tutorial you’ll learn how to use insomnia (either locally or on the cloud) to test API endpoints. We’ll use easy to use API examples which will allow us to examine the JSON data from each API GET and POST request. I’ll teach you how to GET data from an API (we’ll use beginner friendly APIs that don’t require authentication) and I’ll also teach you how to use the POST function in order to send data to a database.
Insomnia is a great tool for developers and no code developers looking for an free API testing tool which will allow them to work with their APIs.
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😲 ABOUT THIS VIDEO
We created this video because we wanted to show developers one of our favorite API testing tools. To follow along within Insomnia in this video you can use any of the APIs found on this page:
10 No auth APIs: https://www.kibi.one/10-best-no-authentication-apis/
Working with JSON files (no code): https://www.youtube.com/watch?v=vLqLBjMwUBA
If you want to learn more visit us over on our website here:
👉 https://www.kibi.one/
👉 NoCode & SaaS development blog:
https://www.kibi.one/blog/
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ABOUT US: Kibi.One is a no-code SaaS startup studio that helps non-technical founders conceptualize, build and launch revenue generating platform businesses. Video Rating: / 5
