The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
While ready-made stretched canvases are a convenient choice, many artists require the higher quality of custom canvases where you can also choose the size and characteristics. Stretching your own canvas is fairly straightforward. The part that is the most difficult is folding neat corners on the back. This video shows a good method.
How To Fold Corners When Stretching Canvas
Most of the time you choose to have the triangular fold bump that shows slightly on the edge, on the top and bottom so the sides are an unbroken line. So if you know what orientation you will be using for the stretched canvas you can choose which way to pull over the fold. (show the fold bump)
1. On the bars that will be the side of the canvas (not the top or bottom) continue stretching and stapling all the way to the corner with a final staple parallel to the top edge near the edge of the fabric, making your priority the smooth taut edge of the canvas on the side bar.
2. Still making the appearance of the visible side and corner the priority, pull the flap toward the centre of the canvas and create a triangular fold that falls just where a mitre join would in the corner of the wood frame – double check that the corner is smooth and not puckered. Press the fold with your fingers.
3. The final fold usually involves a bit of wiggling, reaching under the fold and making sure all is tucked in smoothly and the corner is not loose or puckered – pull the last flap over so that the side is parallel to the top bar, but not showing over the edge. Staple down the fold taking care not to staple across the corner join in the stretcher frame. Stapling over the join in the frame would mean that you couldn’t use the wedges to expand the corners later.
To keep track of which way you are folding the canvas it may be helpful to do step one on all four corners before you go back to finish the folds.
Shop for canvas at Jackson’s – https://www.jacksonsart.com/surface/canvas?utm_source=youtube&utm_medium=resources&utm_campaign=canvascorners0419
These ab stretches will help stretch and rebalance the abdominal muscles. Your abdominal muscles can become tight and sore for many reasons including working out too hard and bad posture. When they become tight and sore, they promote more bad posture. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/ab-stretches
For the first stretch, you will lie down on your stomach in the prone position. Prop up on your elbows, and hold it for 30 seconds, doing it three times. If that is not enough of a stretch, you can come up into a pushup position with your arms, but keep your hips on the ground. If this is still not quite enough of a stretch, you can go up to your knees, and then drop your stomach down towards the ground getting a big abdominal stretch.
The next stretch will be with a Swiss or therapy ball. You want to lie on your back with your feet on the ground in a table top or half bridge position. Roll enough over it to let your head drop off. If this is not enough of a stretch, you can reach your arms up and back and let them hang down. Hold this for 30 seconds, and do it three times.
Now you will get into a tall kneeling position. You can also do this one standing up, but you might get a better stretch on your knees. Reach your arm up and over to the opposite side. That will get your outer abs. If you want more of a central stretch, reach over and back. Hold this for 30 seconds, and do it three times on each side. You can alternate back and forth or do them all on one side at a time.
The last stretch will still be in tall kneeling. This one is a little tougher, and a stronger stretch, so you might not want to do it the first time until you loosen up your abs some. Lean back while in tall kneeling, and reach for your heels. Grab onto your heels, and arch your back pushing your chest upward towards the ceiling. Hold this for 30 seconds, and do it three times.
Related Videos:
Swiss Ball Core & Back Strengthening Exercises (Basic):
Exercise Ball Core and Back Strengthening Exercises (Moderate):
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Ab Stretches:
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. Video Rating: / 5
Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I’ll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you’ll wake up your body ready for your run!
Dynamic stretching is an essential part of a well-rounded running routine and warmup, and the focus here is to provide you with a comprehensive set of stretches that specifically target the muscles involved in running. From your calves and hamstrings to your hip flexors and glutes, I’ve got you covered.
Don’t forget to subscribe to my channel for more running-related content, tips, and routines. Stay tuned for future videos that will support your running journey and help you achieve your fitness goals.
Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It’s essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.
Remember to modify any exercises as needed to suit your individual flexibility and comfort level. Let’s get ready to stretch, recover, and relax post-run!
Subscribe to my channel for more running tips and exercises: https://www.youtube.com/channel/UCB2zycIY_qMKZjlE98zO4gg?sub_confirmation=1
#PostRunStretching #RunningRecovery #StretchingRoutine Video Rating: / 5
Exercises for warming up & strengthening your knees will make them stronger, healthier and more robust before run. This exercise programme can help relieve knee pain and strengthen your hips, knees, and ankles. After doing these exercises for just 2 days thus far, you already feeling less knee pain.
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0:00 Intro Knee Warm Up
0:12 Squat with Biased Hips
0:52 Knee Circles
1:17 Change Side
1:33 Hamstring Curls
2:15 Deep Knee Bends
2:57 Hip Circles
3:23 Change Side
3:38 Calf Raises
4:20 Air Squats
5:02 Knee Drives
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT – https://youtube.com/playlist?list=PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ
➡️ WARM-UP FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING – https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ COOL DOWN | STRETCHING FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 6 Min How to WARM UP Knees Before Running – https://youtu.be/6F_vnTUmO-Q
➡️ 6 Min Warm Up Exercises To Prevent Ankle Sprains before Running – https://youtu.be/4TzpCd3tACM
➡️ 5 Min Dynamic Warm Up for Runners (for tight hips) – https://youtu.be/X1ozSCkA9ag
➡️ 5 Min Ankle Warm-Up Stretches before Running | Prevent Ankle Sprains – https://youtu.be/SW7hdkkle1M
➡️ Efficient 5 Minute Total Body Warm-Up – https://youtu.be/DDW3xeb-AFA
➡️ 5 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS – https://youtu.be/t46aRO3kbeA
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
♥ Run and Stretch
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Loose carpet can be re-stretched instead of replaced! Josh with The Carpet Repair Guys demonstrates a quick overview of power stretching a room full of loose, rippled carpet. If you are in the SF Bay Area, book an appointment online https://www.carpetrepairguys.com
Thanks to InsideTracker for making today’s video possible.
Head over to insidetracker.com/ctw for 20% off your entire order.
Today we rank 5 of the top Mobility apps, including Peloton, pliability (ROMWOD), GOWOD, The Ready State, and StretchIT. Find out which Mobility App is best for you!
No jumping, easy and quick session to improve digestion and make you feel lighter. Just 5 minutes and you will feel the difference!
More about the workout:
– 5 min;
– Low impact;
– With beeps and a timer for each exercise (40s);
You can also try other after dinner workouts:
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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All music from epidemicsound.com.
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DO THIS AFTER EATING To Improve Digestion// 5 MIN After Big Meal Workout
Yesss another stretching routine with some stretches to help with bloating, digestion and IBS! You can do these stretches when you overeat or feel bloated!
It’s very important to move your body if you want to help your digestive system! sometimes all we need is some stretches to help! If you suffer from IBS or bloating, this stretching routine should be really helpful!
When you overeat, you can feel very tired and like you don’t want to move, but the goal is to get your body to do some light movement with these stretches so that it can help your digestive system to work!
It is normal to feel bloating during your PMS or Period in your menstrual cycle, this routine can be of a lot of help and can even help you relief cramps!
There are other ways to help bloating such as reducing the amount of sodium you consume, drinking more water, exercising, and sleeping more!
Let me know what you think of this video and if it helped you! Comment below 🙂
Chapters:
00:00 Intro
00:39 Stretching Routine
10:48 Outro
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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What’s up guys, Jeff from Sorta Healthy here! In today’s video, I’m reviewing the Stretch Coach Certification by Brad Walker. I’ve been waiting for a definitive assisted stretching certification for a good while now!
For those who don’t know assisted stretching is a service that personal trainers, massage therapists, and other related professionals can offer. Assisted stretching can be beneficial for improving flexibility, improving posture, reducing stress, reducing the chances of injury, and a whole bunch of other things too.
As of right now, StretchLab is the biggest and most wide spread business to offer assisted stretching as their main service. StretchLab is growing at a pretty impressive rate, and because of that we end up talking about them a fair amount in this video. It also just so happens that Brad Walker, who created the stretch coach course also created the flexologist program that assisted stretching practitioners at the StretchLab need to take before working with clients.
I also break down my thoughts on manual stretching scope of practice for personal trainers. It’s a bit of a grey area for sure.
All of this information makes for an interesting discussion concerning things we don’t usually talk about here at Sorta Healthy!
As always, we appreciate you checking out this video and your continued support! If you liked this video and want to see more like it, please remember to hit the like button and subscribe to the channel as it does help us to grow!
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You can download the forms we use in our personal training business by going to this link:
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Our in-person business: https://www.commencefitness.com Video Rating: / 5
Stretch Coach is a certified leader and trendsetter for PT’s, massage therapists, chiropractors, trainers, and coaches around the world. Through in-depth stretch training, certifications, and guidance, Stretch Coach is helping to expand the professionalism of the health and wellness industry. Stretch Coach is happy to provide individuals a pathway to certification in stretching and flexibility. Through several modules of in-depth learning and routines, those individuals in the space can earn their official certificate of completion. This certificate not only is a wonderful presentation to clients but it also allows the individual to continue their education at many health and fitness organizations around the world! Without a doubt, stretching will become the next big thing in health and wellness. To get ahead of the curve, or to support your current health and wellness training, explore certification through Stretch Coach.
To learn more – visit our page below and sign up! https://stretchcoach.com/products/stretching-certificate/ Video Rating: / 5
Stretch*d Academy helps personal trainers and fitness professionals learn assisted stretching so they can provide a better service for their clients and increase their earning potential.
Master the techniques of the ‘Stretch*d Method’ of one-on-one assisted stretching, and help your clients accelerate recovery, prevent injury and improve their performance.
The Stretch*d Method is developed by Masters-level stretching and musculoskeletal experts. Stretch*d uses principles of active and dynamic stretching to provide the most effective, thorough and safe stretch, completely customized to the needs of any body.
• Grow your career with Stretch*d Academy: Learn the fitness industry’s most in-demand skills
• Expand your revenue opportunities: Use your stretching skills to book more client hours
• Learn from Masters-level stretch experts: Decades of experience stretching Olympians to office workers
Learn more and enroll at www.stretchdspace.com/academy Video Rating: / 5
In this video, we’ll be showing you a series of targeted exercises that will help boost your ankle strength and stability. Whether you’re recovering from an ankle injury or simply have weak ankles, these exercises will help you build strength and prevent future injuries. We’ll take you through a variety of exercises that focus on different areas of the ankle, including the muscles, tendons, and ligaments. So, whether you’re a runner, basketball player, or just someone looking to improve their overall ankle health, these exercises are for you. Don’t forget to warm up before starting and to listen to your body and progress at your own pace. Remember to subscribe to our channel for more health and fitness videos!
#strengthtraining #exercisetips#anklestrengthening #fitness #healthylifestyle
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches are done in real time, so they are easy to follow. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk
In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the ankle stretches for 30 seconds, but do less reps.
Start off with a 45 second ankle warm up to get the ankle moving and warmed up. This will help get the best results from the stretch.
Calf stretches and soleus stretches can be done sitting or standing and in many different ways. Both of these muscles affect the ankle as well as the knees.
The ankle alphabet is not a holding stretch, but more of an active stretch. It helps get the movements and stretches in all directions of the ankles.
The last two stretches are for the anterior/posterior tibialis (also known as shin splints when irritated), and plantar fascia stretches.
Related Videos:
Ankle Strengthening Exercises & Stretches:
Lateral Sprained Ankle Stretches & Exercises:
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Ankle Pain Relief Stretches – 5 Minute Real Time Routine:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
