This video will show how to apply both stretching and shrinking transformations on a function. These are applied to the square root function and the squaring function. Pay close attention to if it is an inside or outside transformation to tell if the x or y values are effected for “key” points. For more videos please visit http://www.mysecretmathtutor.com
How to vertically stretch and shrink graphs of functions.
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Here’s a quick stretch you can incorporate into your workout to open up those hip flexors!
See all the details of our TRUE Stretch by clicking the link below!
Learn more about TRUE Fitness at http://www.truefitness.com.
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This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.
To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood
Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
Pilates Stretch for Head, Neck, and Shoulders: https://www.youtube.com/watch?v=A4PRQedup5E
Deep Core Workout: https://www.youtube.com/watch?v=rwtyiLOVEV4
Standing Pilates Workout: https://www.youtube.com/watch?v=SkzyW7qDMTI
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandgood
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Get a full body, juicy fascia flow today! Contraction with movement is the secret sauce to this healing practice. Join me today!
How did you feel after?
Looking for more? Join me on Patreon for 45 minute full classes for everything from upper body, lower body, nervous system, and energetic fascia flows!
https://www.patreon.com/fasciafix
Xo, Erin
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Dr. Rowe shows an easy exercise that can help open (aka stretch) the entire back.
This exercise is great to do daily to keep loose and pain-free.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #stretching
ULTIMATE COMPILATION OF STRETCHING CATS
It’s always a great sensation to watch cats while they are stretching their bodies. Cats are extremely agile and flexible animals, as once more can be seen in this video!
Music : Goat – Wayne Jones (YouTube Library)
Watch until the end, as videos on Alvi cat channel usually have both a head and a tail!
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#compilation #stretching #cats
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Finally! Here’s a workout you can do at home, after eating food.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.
If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.
The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed!
Make sure to subscribe to receive regular video workouts from me!
Leave me a comment below and tell me if it was easy or hard for you, and if you managed to complete the entire workout!
Good luck! ❤️💪
This quick (20 minute) routine is restorative and relaxing; perfect for those times when you’ve overindulged and your belly is past the point of full… It’s stuffed! Also great for menstrual cramp relief, PMS, and pregnancy. Safe for all levels.
As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.
You might also like –
Yoga for Gut Health: https://youtu.be/T3A4gSVTclI
Are you new to yoga? Try my 6-video “Yoga for Beginners” series.
Yoga for Beginners for Pelvic Health (Playlist): http://bit.ly/2we4N4Q
Resolve your pelvic health concerns! Programs for prolapse and pelvic pain/tension: https://www.vibrantpelvichealth.com/
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website: https://www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/vibrantpelvichealth
❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
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Dr. Rush explains the 4 different types of stretches, how to perform them, when to perform them, and when not to perform them. In this video you will learn about dynamic stretching, passive stretching, ballistic stretching and PNF (proprioceptive neuromuscular facilitation) stretching.
To learn more about stretching techniques, corrective exercise techniques and rehab techniques go to:
https://nashville-chiropractor.com/blog-stretch-exercise-pain-free/
Read the full article:
https://nashville-chiropractor.com/types-of-stretches-dynamic-ballistic-passive-pnf/
Instagram: instagram.com/rushchiropracticcenter
Facebook: facebook.com/rushchiropracticcenter
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Ever wonder how to go about stretching your own canvas? Local artist and Opus Langley staff member, Colin Mitchell helps take the fear out of this DIY process. From picking the right canvas to how to stretch it properly over your stretcher bars; this informative walkthrough will help open new doors to the everyday artist wanting that little extra control.
http://opusartsupplies.com/canvasstretch
–
Materials as shown in the video:
– Unprimed canvas
– Opus heavy-duty stretcher bars
– 4x corner gussets
– Golden GAC 100
– Opus Gesso
– Canvas pliers
– Staple gun
– Scissors
For more information on Opus’s custom canvas service visit:
http://www.opusartsupplies.com/services/custom-stretched-canvas
–
Credits
Presented by
Colin Mitchell
http://colinmitchellartwork.com/
Produced by
Opus Art Supplies
http://opusartsupplies.com
Created by
Ryan Mund
Music by
“Impact Andante” Kevin MacLeod – http://incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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