First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/stress-relief-stretching-for-seniors-and-beginners/

It seems we could all use a little stress-relief right now. De-stress with this 20+ minute relaxing stretch routine that includes standing yoga stretches. The workout is gentle enough for beginners, seniors, and people who are flexibility-challenged. Plus! The workout is all standing, stretches your whole body, and no equipment is required!

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Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner’s or anyone in need of a great stretch!
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Achilles tendon stretches can keep this tendon loose and help prevent injuries. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/achilles-tendon-stretches-exercises

The Achilles tendon can get very tight when it is irritated or injured, and it is important to keep it stretched out. Here are three simple stretches to keep the Achilles tendon loose.

The first stretch is called a runner’s stretch. You want to lean against a wall or something sturdy. Place the foot you want to stretch behind you. Make sure to keep your heel down and your toes forward pointing towards the wall. With the other foot in front of you, like you are in a lunge position, bend your knee towards the wall until you feel a stretch through your back leg. Try to keep your back leg as straight as possible. Hold the stretch for 30 seconds, and do it three times.

Next, put your toes against the wall with your heel on the ground. The closer you can get your heel to the wall, the stronger the stretch. Keeping your heel down, lean into the wall. Hold the stretch for 30 seconds, and do it three times.

The last stretch you can do standing on a step or curb. Place the ball of your foot on the edge of the step and relax your heel downwards. Hold for 30 seconds and do it 3 times.

Related Videos:

Plantar Fasciitis Stretches & Exercises:

Ankle Strengthening Exercises & Stretches:

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Achilles Tendon Stretches:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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Inversion tables can be a great way to help get traction in the back / spine. This traction can help stretch and open up the spaces in the spine relieving back pain and pressure. Buy a Teeter Inversion Table here: https://shrsl.com/2j95u (affiliate link)

While inversion tables or traction devices are generally safe, there are some important precautions. People with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy due to the pressure to the head and eyes from hanging upside down. There are some other precautions as well, so make sure to check with your doctor or physical therapist before trying one.

The inversion table I’m using in the video is the Teeter FitSpine LX9. It’s a sturdy inversion table that has a lot of nice features and feels smooth while inverting.

When using an inversion table, shorter, more frequent sessions often work better and help the body adapt to the traction. Also, starting at a modest angle (20-30 degrees) for the first few weeks and increasing over time (only as you are comfortable) is the best way to start.

Begin with short 1-2 minute sessions to allow the body to adapt to inversion. Over time, as you feel comfortable, gradually work up to a duration that allows the muscles to fully relax and release so the back can decompress. This should typically take about 3-5 minutes.

Inversion therapy may help with common conditions like general back pain, herniated discs, sciatica, degeneration, muscle spasms, and other things that can cause back pain and discomfort. Check with your doctor or physical therapist to see if inversion therapy is right for your individual situation.

Related Videos:

Lower Back Pain Exercises & Traction:

Back Pain Relief Exercises & Stretches:

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Teeter for sponsoring this video and providing Doctor Jo with a free FitSpine LX9 Inversion Table to use.

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STOP avoiding the TRUE Stretch cage! We know it looks intimidating but it is one of the best pieces of fitness equipment you can use for dynamic stretching to increase flexibility, mobility and stability. There is unlimited potential for full body stretching exercises including: quad stretches, hip flexor stretches, chest stretches and more. You can use this cage to program stretching exercises before workouts or use it for a full body cool down post workout.

In this video Michael covers how to use this stretching cage and gives examples of stretching exercises that you can use with your own clients.

For more exercises you can use with the True Stretch, watch this video next: https://www.youtube.com/watch?v=yZMrVPd936E&list=PLy9pED1Cv5ZIhsRJMtVXuUlyFoPqNjZDs&index=3&t=1s

To dive deeper into the science of movement and how to apply it to use tools like the TRUE Stretch to facilitate more mobility and flexibility in your clients, check out the Multi-Dimensional Movement Coach Mentorship program: www.joinmdmc.com

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Unlock dense connective tissue that is locking you up! Your body will now move better and you will be less achy in the morning 👏🏻👏🏻
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Siamese cat Zuko loves to stretch himself every day. It’s his own cat yoga pose. It keeps him more zen than his crazy siblings😹

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Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout’s second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Often in our reviews the question is “Is this thing good?”, but for the Apple Fitness+ review the real question becomes “Who is it good for?”. Four Verge staffers spent months exercising with Apple’s latest service to see how it compares to others like Peloton and if it’s worth your money.

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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