The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
How To Cure Insomnia quickly, this video breaks down How To Cure Insomnia fast in 12 minutes or less.
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We know most of you are looking for how to cure insomnia naturally, how to cure sleep insomnia, how to cure insomnia from anxiety, how to cure chronic insomnia and how to cure insomnia without pills and how to cure insomnia without medication are your top priorities.
We share our favorite tips on how to cure insomnia at home, how to cure severe insomnia and just an overall guide to insomnia how to cure it. Video Rating: / 5
As more is discovered about COVID-19, researchers have been able to begin research on the symptoms experienced by COVID long-haulers, including fatigue.
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Marvel’s Spider-Man 2 – Insomniac Games Hints Possible Announcement, New Venom Details & Map Size
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Crime never sleeps. Neither does Will Dormer, a veteran LAPD homicide detective sent north to Alaska to head a murder case. There his investigation is disrupted by an ever-shining Midnight Sun that wreaks sleep-depriving havoc on his body clock and brings Dormer’s shady, guilt-plagued past into the light of day. Video Rating: / 5
Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513396-How-to-Treat-Insomnia-during-Pregnancy-Insomnia
Insomnia is a common complaint during pregnancy. Up to 78 percent of pregnant women do complain of having insomnia at a point in their pregnancy. Certain contributors to insomnia include reflux. You know, when your uterus is full it’s pushing up against your esophageal sphincter causing contents from your stomach to push up.
Lower back pain can be causing insomnia, whereas sleep positions can also cause insomnia. There are certain sleep positions, especially if you’re sleeping on your back, that may be a little bit more uncomfortable for you. There are certain sleep disorders that are also found in pregnancy such as restless legs and that can also hamper sleep onset.
Certain ways to treat insomnia and pregnancy include exercise. Exercise will help with sleep onset and obtaining deeper levels of sleep at night. Relaxation techniques including meditation, passive stretching, yoga can help with sleep onset as well. And definitely keeping your room a cool environment will help with any body temperature disregulation. Keeping your room cooler will help lower your body temperature which will also help maintain better sleep at night.
Medications are generally contraindicated in pregnancies so you want to try to maximize good sleep hygiene and good sleep habits to help you sleep a little bit better at night.
There is not much worse than being stuck awake all night when all you are wanting is a good night’s sleep! Pregnancy insomnia is so real and something so many pregnant women deal with. Through personal trial and error, in this video I am going to share 10 tips that have helped me get a full night’s rest. I hope these are able to help you get some quality sleep as well!
Always speak with your doctor beforehand to make sure incorporating these tips will be safe for you and your baby.
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You feel relaxed and ready for bed…until the lights go out. Then, suddenly your brain is in overdrive — forgotten tasks and brilliant ideas flood your mind, all when you should be sleeping.
Adults with attention deficit disorder (ADHD or ADD) often have sleep problems, like insomnia. But there are ways to train your body and mind to settle down, so you can get the rest you need. Start with these five tricks.
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2.Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster https://www.additudemag.com/how-to-fall-asleep-with-adhd/
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People with ADHD often have problems getting to sleep, but is it the ADHD symptoms that causes the lack of sleep or lack of sleep that cause ADHD symptoms?
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This video is a 4-minute summary of the Determinants of Health! Determinants are factors that can influence a person’s health. While the focus of health interventions has typically been, who people are and what they do, the conditions in which they are born, grow, live, work and age are critically important in determining the health of individuals and communities.
Created by Dr Ranil Appuhamy
Voice over by James Clark
References/Further reading:
1. WHO definition of Health: https://www.who.int/about/who-we-are/constitution
2. WHO Social Determinants of Health: https://www.who.int/social_determinants/en/
3. Australia’s Health: https://www.aihw.gov.au/reports/australias-health/australias-health-2018/contents/table-of-contents
4. WHO: Country Statistics: https://www.who.int/countries/sle/en/
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Disclaimer: These videos are provided for educational purposes only. Users should not rely solely on the information contained within these videos and is not intended to be a substitute for advice from other relevant sources. The author/s do not warrant or represent that the information contained in the videos are accurate, current or complete and do not accept any legal liability or responsibility for any loss, damages, costs or expenses incurred by the use of, or reliance on, or interpretation of, the information contained in the videos. Video Rating: / 5
The Social Determinants of Health are the conditions in which people are born, grow, live and age. They have a large influence on our health. It also determines health inequities, which is the unfair and avoidable health difference between different groups of people In this video we take a look at the social determinants of health..what they are, how it impacts health and a useful framework to understand it.
This video was created by Ranil Appuhamy
Voiceover – James Clark
For more information have a look at these resources:
http://www.who.int/social_determinants/en/
http://www.who.int/social_determinants/thecommission/en/
https://www.cdc.gov/socialdeterminants/
http://www.ucl.ac.uk/whitehallII
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Disclaimer:
These videos are provided for educational purposes only. Users should not rely solely on the information contained within these videos and is not intended to be a substitute for advice from other relevant sources. The author/s do not warrant or represent that the information contained in the videos are accurate, current or complete and do not accept any legal liability or responsibility for any loss, damages, costs or expenses incurred by the use of, or reliance on, or interpretation of, the information contained in the videos.
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.
Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
