STOP avoiding the TRUE Stretch cage! We know it looks intimidating but it is one of the best pieces of fitness equipment you can use for dynamic stretching to increase flexibility, mobility and stability. There is unlimited potential for full body stretching exercises including: quad stretches, hip flexor stretches, chest stretches and more. You can use this cage to program stretching exercises before workouts or use it for a full body cool down post workout.

In this video Michael covers how to use this stretching cage and gives examples of stretching exercises that you can use with your own clients.

For more exercises you can use with the True Stretch, watch this video next: https://www.youtube.com/watch?v=yZMrVPd936E&list=PLy9pED1Cv5ZIhsRJMtVXuUlyFoPqNjZDs&index=3&t=1s

To dive deeper into the science of movement and how to apply it to use tools like the TRUE Stretch to facilitate more mobility and flexibility in your clients, check out the Multi-Dimensional Movement Coach Mentorship program: www.joinmdmc.com

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YouTube Video URL: https://youtu.be/6S6wKD5Zpr8

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Video hashtags: #GymnazoEDU #TrueStretch #FlexibilityExercises
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Unlock dense connective tissue that is locking you up! Your body will now move better and you will be less achy in the morning 👏🏻👏🏻
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