In this video, we’ll be showing you a series of targeted exercises that will help boost your ankle strength and stability. Whether you’re recovering from an ankle injury or simply have weak ankles, these exercises will help you build strength and prevent future injuries. We’ll take you through a variety of exercises that focus on different areas of the ankle, including the muscles, tendons, and ligaments. So, whether you’re a runner, basketball player, or just someone looking to improve their overall ankle health, these exercises are for you. Don’t forget to warm up before starting and to listen to your body and progress at your own pace. Remember to subscribe to our channel for more health and fitness videos!

#strengthtraining #exercisetips#anklestrengthening #fitness #healthylifestyle
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Ankle Pain Relief Stretches - 5 Minute Real Time Routine

These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches are done in real time, so they are easy to follow. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk

In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the ankle stretches for 30 seconds, but do less reps.

Start off with a 45 second ankle warm up to get the ankle moving and warmed up. This will help get the best results from the stretch.

Calf stretches and soleus stretches can be done sitting or standing and in many different ways. Both of these muscles affect the ankle as well as the knees.

The ankle alphabet is not a holding stretch, but more of an active stretch. It helps get the movements and stretches in all directions of the ankles.

The last two stretches are for the anterior/posterior tibialis (also known as shin splints when irritated), and plantar fascia stretches.

Related Videos:

Ankle Strengthening Exercises & Stretches:

Lateral Sprained Ankle Stretches & Exercises:

=======================================

Ankle Pain Relief Stretches – 5 Minute Real Time Routine:

https://www.askdoctorjo.com/ankle-pain-relief-realtime

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Rating: / 5

Email This Post Email This Post