How to Treat Insomnia during Pregnancy | Insomnia

November 5th. 2022, 1:35pm

Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513396-How-to-Treat-Insomnia-during-Pregnancy-Insomnia

Insomnia is a common complaint during pregnancy. Up to 78 percent of pregnant women do complain of having insomnia at a point in their pregnancy. Certain contributors to insomnia include reflux. You know, when your uterus is full it’s pushing up against your esophageal sphincter causing contents from your stomach to push up.

Lower back pain can be causing insomnia, whereas sleep positions can also cause insomnia. There are certain sleep positions, especially if you’re sleeping on your back, that may be a little bit more uncomfortable for you. There are certain sleep disorders that are also found in pregnancy such as restless legs and that can also hamper sleep onset.

Certain ways to treat insomnia and pregnancy include exercise. Exercise will help with sleep onset and obtaining deeper levels of sleep at night. Relaxation techniques including meditation, passive stretching, yoga can help with sleep onset as well. And definitely keeping your room a cool environment will help with any body temperature disregulation. Keeping your room cooler will help lower your body temperature which will also help maintain better sleep at night.

Medications are generally contraindicated in pregnancies so you want to try to maximize good sleep hygiene and good sleep habits to help you sleep a little bit better at night.

There is not much worse than being stuck awake all night when all you are wanting is a good night’s sleep! Pregnancy insomnia is so real and something so many pregnant women deal with. Through personal trial and error, in this video I am going to share 10 tips that have helped me get a full night’s rest. I hope these are able to help you get some quality sleep as well!
Always speak with your doctor beforehand to make sure incorporating these tips will be safe for you and your baby.
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Products mentioned in video:
Ajna Yoga Bolster Pillow- https://amzn.to/3E85n8C

Dr. Teal’s Epsom Salt- https://amzn.to/2Xhq1Cs

Pink Stork Sleep Tea- https://amzn.to/3Ad6xgU

REVIVE Essential Oils Basics Kit- https://amzn.to/2X6kyOB

Breville Vertuo Nespresso Machine- https://amzn.to/2VzxrjJ

Fidus Large 1 Gallon Water Bottle- https://amzn.to/3htpuEq

PharMeDoc U-Shaped Pregnancy Pillow- https://amzn.to/3hsLTC1

PharMeDoc C-Shaped Pregnancy Pillow- https://amzn.to/3C70N8I

Tums Chewy Bites, Antacid- https://amzn.to/3hq7smF

Pink Stork Prenatal- https://amzn.to/3tC92H5

Pink Stork Prenatal Probiotic- https://amzn.to/3EesDBK