The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
Insomnia Coach is a free and publicly available mobile app for people who are suffering from insomnia. It was created by a team at the National Center for PTSD, Department of Veterans Affairs. This app provides users with information to help you learn about sleep, a training plan to guide you to better sleep over the course of 5 weeks, a sleep diary to track your sleep each night, and 17 tools to help you quiet your mind, relax your body, and work on your sleep habits. This app can be used by people who are in treatment as well as those who are not. It’s recommended that before using this app you consult a health care professional. This app may not be right for you if you are a shift worker, or if your job requires you to be awake at night. Video Rating: / 5
Michelle Jonelis, MD, Redwood Pulmonary Medical Associates, Redwood City, CA, discusses the use of cognitive behavioral therapy to treat insomnia (CBT-I). CBT is the recommended treatment for ‘all-comer’ insomnia and insomnia in patients with neurological disorders. Traditional CBT is one-on-one with a psychologist. This is very labor-intensive, and there are not enough specialist psychologists to keep up with the incidence of insomnia. Recently, apps that can provide CBT-I have been developed, and research has shown that they improve insomnia symptoms in ‘all-comer’ patients and in patients with neurological disorders. Dr. Jonelis hopes there will soon be CBT-I app recommendations from the American Academy of Sleep Medicine and the Society of Behavioural Sleep Medicine. This interview took place at the American Academy of Neurology Annual Meeting 2023 in Boston, MA.
These works are owned by Magdalen Medical Publishing (MMP) and are protected by copyright laws and treaties around the world. All rights are reserved. Video Rating: / 5
Discover the Schafer Leather Difference with one of a kind services and quality at Schafer Leather, Downtown Marietta Ohio. Schaferleather.com Video Rating: / 5
More info for purchase here: https://amzn.to/3xPA5Qu https://amzn.to/3E8Q3aL
Follow on facebook: https://bit.ly/3aImEbJ
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These are my amazon affiliate links, its free for you, but gives me a tiny commission off a sale, that helps me get more cool stuff for my youtube channel! Thank you!
Boots hurt your feet? This is what you need! Helped me alot!
BOOT STRETCHER: Stretch Vamp and Instep to reduce pain from tight boots!
VAMP/INSTEP: Effectively frees space in region above the top of foot to reduce discomfort!
DURABLE: Composed of Sturdy Stainless Steel Hardware and 100% Solid Maple Wood!
SINGLE STRETCHER: Single Stretcher Only! Can Be Used for Right & Left Boots!
Not Designed for Western Style or High Heeled Boots! But worked on mine…
#bootstretcher
#footfitter
#vampinstep
Links are affiliate, free for you. Gives me a tiny commission.
Join our Long covid successful treatment group: https://www.facebook.com/groups/longcovidsgb
where Dr. Robert Groysman vets treatments that work and calls out fake treatments. Get protocol information and real advice on how to get out from under Long Covid: https://www.facebook.com/groups/longcovidsgb
A series of easy to understand explanations by Dr. Robert Groysman, MD.
These are based on my educated opinions and are not confirmed by studies yet. However, I do believe over time, these statements will be proven to be true. While I understand that there are several competing causes of long covid, I use dysautonomia as a central explanation of why long covid occurs.
Next week I will post how to TREAT the insomnia from long covid.
Long covid treatment expert discusses parosmia, anosmia, brain fog, fatigue symptoms and how to treat them . Dr Groysman, MD answers questions about long covid (long hauler’s).
Want to know if an SGB is right for you? Schedule a telemedicine consult with Dr. Groysman here: https://reliefbeginshere.com/book-a-visit/ Video Rating: / 5
On average, 40% of children and adults with ADHD have sleeping difficulties – a rate much higher than in the general population. This commentary explores the increased frequency of sleeping difficulties in children and adults with ADHD. It discusses the kinds of difficulties likely to be affecting bedtime routines and sleeping. It then presents a variety of recommendations that may be helpful to address these various problems.
You can also use Google Scholar to search the journals for many studies that have been published now on this topic.
20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!
Make this routine personal to you… hold certain stretches for longer if you wish.
Each hold is for approximately 30 minutes but transition simply when you are ready.
NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE
Feel proud of the work your body and mind has accomplished.
Movement is so powerful.
Cx
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My Cardio Workouts:
▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
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EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use in my other Workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases Video Rating: / 5
This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!
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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability. Video Rating: / 5
Are you an API developer looking to streamline your workflow and improve efficiency? Join us for this introductory webinar on Insomnia, a powerful API design and testing platform that simplifies the entire API lifecycle.
In this session, we’ll explore the core features of Insomnia that make it an indispensable tool for modern API development. You’ll learn how to design and prototype APIs visually, send requests with a user-friendly interface, and organize your API workflows with workspaces and environments.
We’ll also dive into Insomnia’s robust testing capabilities, demonstrating how to write and run automated tests, track coverage, and debug issues seamlessly. Plus, we’ll cover importing and exporting data, collaborating with team members, and integrating Insomnia with popular tools and services.
Whether you’re new to API development or an experienced API developer, this webinar will help you harness the full potential of Insomnia and boost your productivity. Video Rating: / 5
Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=80501 (exclusive discount!)
Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: http://bit.ly/sarahbethyoga
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga
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MORE YOGA:
☀️ Get the EVERYDAY MORNING YOGA Routine: https://www.sarahbethyoga.com/am
⭐️ Start the FREE Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc
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💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
🔥 Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs
🎀 Get the 5 MIN PRENATAL STRETCH: https://www.sarahbethyoga.com/5-minute-prenatal
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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DETAILS:
Outfit: Capris & Top by Fabletics www.Fabletics.com
Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club – Check it out at https://itunes.apple.com/us/album/lotus-blossom-7-chakras-healing/id601367147#
#yogaforbloating #yogaforgas #yougonnafart Video Rating: / 5
Do depressed people need to sleep more? It would seem so, but when a depressed person stays awake, their depression resolves. The problem is it’s very temporary until the person goes back to sleep. Researchers have found that you can prolong the effect of the improvement if you combine sleep deprivation with light therapy.
In this video I show you how to do wake therapy for depression. This therapy has been used for both unipolar and bipolar depression. Although with bipolar depression the studies used lithium therapy along with the sleep deprivation and light therapy. But if at anytime during the therapy you start showing signs of mania like racing thoughts, impulsivity, irritability, you should stop the therapy and call your doctor. The early manic signs may resolve right after stopping the therapy, or you may need an adjustment to your mood stabilizer to get the mania to settle down.
I have guide that you can download that gives step by step instructions. You can download it here: http://markspsychiatry.com/wake-therapy/
References
Khalifeh AH. The effect of chronotherapy on depressive symptoms. Evidence-based practice. Saudi Med J. 2017;38(5):457-464.
Boland EM. Et al. Meta-AnalysiIts of the Antidepressant Effects of Acute Sleep Deprivation. J Clin Psychiatry 2017;78(8):e1020–e1034
Wirz-Justice, A., Benedetti, F., Berger, M., Lam, R., Martiny, K., Terman, M., & Wu, J. (2005). Chronotherapeutics (light and wake therapy) in affective disorders. Psychological Medicine, 35(7), 939-944.
Horne JA. and O. Ostberg. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int J Chronobiol. 1976;4(2):97-110.
Martiny K, Refsgaard E, Lund V, et al. The day-to-day acute effect of wake therapy in patients with major depression using the HAM-D6 as primary outcome measure: results from a randomised controlled trial. PLoS One. 2013;8(6):e67264. Published 2013 Jun 28.
Benedetti F, Riccaboni R, Locatelli C, Poletti S, Dallaspezia S, Colombo C. Rapid treatment response of suicidal symptoms to lithium, sleep deprivation, and light therapy (chronotherapeutics) in drug-resistant bipolar depression. Journal of Clinical Psychiatry 2014;75:133-40.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
