The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
On average, 40% of children and adults with ADHD have sleeping difficulties – a rate much higher than in the general population. This commentary explores the increased frequency of sleeping difficulties in children and adults with ADHD. It discusses the kinds of difficulties likely to be affecting bedtime routines and sleeping. It then presents a variety of recommendations that may be helpful to address these various problems.
You can also use Google Scholar to search the journals for many studies that have been published now on this topic.
Learn more about ADHD insomnia: https://www.additudemag.com/slideshows/i-cant-sleep-help-for-adhd-adults/
You feel relaxed and ready for bed…until the lights go out. Then, suddenly your brain is in overdrive — forgotten tasks and brilliant ideas flood your mind, all when you should be sleeping.
Adults with attention deficit disorder (ADHD or ADD) often have sleep problems, like insomnia. But there are ways to train your body and mind to settle down, so you can get the rest you need. Start with these five tricks.
Related Resources
1. Free Download: Mobile Apps for Better Sleep
2.Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster https://www.additudemag.com/how-to-fall-asleep-with-adhd/
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People with ADHD often have problems getting to sleep, but is it the ADHD symptoms that causes the lack of sleep or lack of sleep that cause ADHD symptoms?
Hosted by: Hank Green
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