How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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On average, 40% of children and adults with ADHD have sleeping difficulties – a rate much higher than in the general population. This commentary explores the increased frequency of sleeping difficulties in children and adults with ADHD. It discusses the kinds of difficulties likely to be affecting bedtime routines and sleeping. It then presents a variety of recommendations that may be helpful to address these various problems.

You can also use Google Scholar to search the journals for many studies that have been published now on this topic.

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Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=80501 (exclusive discount!)

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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You can go straight to my Pregnancy & Insomnia Kit here: https://kit.co/CajunStork/sleep-problems-insomnia

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This #MidwifeMonday, let’s talk about SLEEP!
Sleeping problems in pregnancy can range from anxiety, too much caffeine, body aches, being too hot or just general discomforts associated with pregnancy…not to mention waking up all night to pee! It may seem like everything is against you to rest, but midwifery remedies can help!
When sleep disruptions in pregnancy interfere with your mood or even your ability to do your daytime activities, it’s time for an intervention/support. In my practice, we counsel often on sleep support and in today’s Midwife Monday video, I listed the most common suggestions we discuss
We will be releasing new videos every Monday for Midwife Monday, so make sure that you click the subscribe button!

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Disclaimer: The information shared in this video is for educational purposes only. The educational content in this video is directed towards HEALTHY, LOW-RISK PREGNANT WOMEN AND THEIR HEALTHY BABY. The information shared is not meant to replace the advice of your doctor or midwife. Medical advice will not be given so please consult with your provider regarding your particular situation.

FTC Disclaimer: Links may be affiliate links.

🤰🏽 Pregnancy insomnia? Don’t lose hope! Try these tips for better sleep:

☀️ Number 1 tip: Get morning sunlight! This is THE most impactful practice to get a good night’s sleep. That’s because the bright light starts our nocturnal melatonin production sooner, and we enter into sleep more easily at night. Bright morning light has been effective against insomnia, premenstrual syndrome, and even seasonal affective disorder because morning light also boosts are serotonin production.

🍒🥜 Eat 1 oz of pistachios and drink 1 cup of tart cherry juice daily. They’re rich in melatonin, the hormone that helps us sleep. Studies show that tart cherry juice can increase sleep time by up to 90 minutes a night! 🙌

💆‍♀️ Try topical magnesium, a calming mineral that can be applied directly to your skin for better sleep. Over 80% of us are deficient in this important mineral.

🚫📱 Turn off blue light 2 hours before bed or use blue light blocking sunglasses while watching TV. Blue light disrupts melatonin production and signals our body to stay awake.

💤 When all else fails, try 2 drops of Cedarwood oil on your big toe. Dilute two drops of Cedarwood in 2 tsps of lotion and apply it to each of your big toes for a peaceful sleep. Don’t forget, Lavender and Roman Chamomile are also pregnancy-friendly essential oils that support relaxation and good sleep.

Have you experienced pregnancy insomnia? What helped you? 😴
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Stretch Coach is a certified leader and trendsetter for PT’s, massage therapists, chiropractors, trainers, and coaches around the world. Through in-depth stretch training, certifications, and guidance, Stretch Coach is helping to expand the professionalism of the health and wellness industry. Stretch Coach is happy to provide individuals a pathway to certification in stretching and flexibility. Through several modules of in-depth learning and routines, those individuals in the space can earn their official certificate of completion. This certificate not only is a wonderful presentation to clients but it also allows the individual to continue their education at many health and fitness organizations around the world! Without a doubt, stretching will become the next big thing in health and wellness. To get ahead of the curve, or to support your current health and wellness training, explore certification through Stretch Coach.

To learn more – visit our page below and sign up! https://stretchcoach.com/products/stretching-certificate/
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Stretch*d Academy helps personal trainers and fitness professionals learn assisted stretching so they can provide a better service for their clients and increase their earning potential.

Master the techniques of the ‘Stretch*d Method’ of one-on-one assisted stretching, and help your clients accelerate recovery, prevent injury and improve their performance.

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Learn more and enroll at www.stretchdspace.com/academy
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Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513384-Sleeping-Problems-and-Depression-Insomnia

Insomnia and depression are very closely related. Sometimes it’s hard to determine what came first. Is it insomnia causing your depression, or is it depression leading to insomnia? Now an extensive history taken by your physician can sometimes help determine if your insomnia came first. Taking an extensive history by your physician may help determine if your depression came first. Treating the underlying depression is needed to help treat your insomnia, because if you try treating the insomnia with the use of sleep aids or other techniques and you haven’t treated your depression, you will have a harder time treating your insomnia.

So there are chemical imbalances that are seen in depression which might be also contributing to insomnia at night. That’s why it is important to treat your depression before treating insomnia. So treating your depression in order to alleviate insomnia might include the use of medications such as antidepressants, but also talk therapy or seeing a psychologist, which may help avoid the use of medications and might help you learn to cope with your depression a little bit better without the use of medication.
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Marvel’s Spider-Man 2 – Insomniac Games Hints Possible Announcement, New Venom Details & Map Size

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No Man’s Sky Guides and Gameplay: https://youtube.com/playlist?list=PLz2DmZmAj067tIMkQtywGRjqhLDJnt_me
Ghost of Tsushima Guides & Updates: https://youtube.com/playlist?list=PLz2DmZmAj067tIMkQtywGRjqhLDJnt_me
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