How to Use Resistance Bands; Best Beginner Guide by Bob and Brad. Get Fit & Look Great!

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad demonstrate the best beginner guide on how to use resistance bands.

Interested in learning about the products mentioned in today’s video:
1) Resistance Bands: https://amzn.to/36uqnbr
2) Wall Anchor: https://store.bobandbrad.com
3) Pull Up Bands: https://amzn.to/3qmI4Rv
4) Booyah Stik: https://store.bobandbrad.com

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Facebook: https://www.facebook.com/BobandBrad/
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Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad

Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRLEv
T2 Massage Gun: https://amzn.to/3GfflX1
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun: https://amzn.to/3oSMBu9
Handheld Massager: https://amzn.to/2TxZBqU
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com

Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

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Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

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https://www.youtube.com/c/thebobbradcrew

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What’s up guys, Jeff from Sorta Healthy here! In today’s video, I’m reviewing the Stretch Coach Certification by Brad Walker. I’ve been waiting for a definitive assisted stretching certification for a good while now!

For those who don’t know assisted stretching is a service that personal trainers, massage therapists, and other related professionals can offer. Assisted stretching can be beneficial for improving flexibility, improving posture, reducing stress, reducing the chances of injury, and a whole bunch of other things too.

As of right now, StretchLab is the biggest and most wide spread business to offer assisted stretching as their main service. StretchLab is growing at a pretty impressive rate, and because of that we end up talking about them a fair amount in this video. It also just so happens that Brad Walker, who created the stretch coach course also created the flexologist program that assisted stretching practitioners at the StretchLab need to take before working with clients.

I also break down my thoughts on manual stretching scope of practice for personal trainers. It’s a bit of a grey area for sure.

All of this information makes for an interesting discussion concerning things we don’t usually talk about here at Sorta Healthy!

As always, we appreciate you checking out this video and your continued support! If you liked this video and want to see more like it, please remember to hit the like button and subscribe to the channel as it does help us to grow!
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You can download the forms we use in our personal training business by going to this link:
https://www.sortahealthytrainered.com/freepersonaltrainingforms

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