Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS. Try this gentle routine anytime you’re feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. 💙 Get MORE in the SarahBethYoga APP https://members.sarahbethyoga.com/orders/customer_info?o=80501 (exclusive discount!)

Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for FREE weekly yoga videos: http://bit.ly/sarahbethyoga

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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Outfit: Capris & Top by Fabletics www.Fabletics.com

Music: Lotus Blossom (Awakenings) Granted rights via Meditation Relax Club – Check it out at https://itunes.apple.com/us/album/lotus-blossom-7-chakras-healing/id601367147#

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No jumping, easy and quick session to improve digestion and make you feel lighter. Just 5 minutes and you will feel the difference!

More about the workout:

– 5 min;
– Low impact;
– With beeps and a timer for each exercise (40s);

You can also try other after dinner workouts:

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!

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👉 For business inquires contact me at rovena.business@gmail.com

👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena

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All music from epidemicsound.com.

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DO THIS AFTER EATING To Improve Digestion// 5 MIN After Big Meal Workout

Yesss another stretching routine with some stretches to help with bloating, digestion and IBS! You can do these stretches when you overeat or feel bloated!

It’s very important to move your body if you want to help your digestive system! sometimes all we need is some stretches to help! If you suffer from IBS or bloating, this stretching routine should be really helpful!

When you overeat, you can feel very tired and like you don’t want to move, but the goal is to get your body to do some light movement with these stretches so that it can help your digestive system to work!

It is normal to feel bloating during your PMS or Period in your menstrual cycle, this routine can be of a lot of help and can even help you relief cramps!

There are other ways to help bloating such as reducing the amount of sodium you consume, drinking more water, exercising, and sleeping more!

Let me know what you think of this video and if it helped you! Comment below 🙂

Chapters:

00:00 Intro
00:39 Stretching Routine
10:48 Outro

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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