Dynamic | Fitness Tips

Adonis Golden Ratio System

The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.

Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.

[Adonis Golden Ratio? Click here....]

Archive for the tag: Dynamic

May 23

Pre-Workout Dynamic Stretching Routine

fitness admin Tags: Dynamic, PreWorkout, Routine, Stretching
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Mar 28

Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete

fitness admin Tags: Athlete, Ballistic, Dancers, Dynamic, Gymnasts, Passive, Runners, Strength, Stretches, Types
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Dr. Rush explains the 4 different types of stretches, how to perform them, when to perform them, and when not to perform them. In this video you will learn about dynamic stretching, passive stretching, ballistic stretching and PNF (proprioceptive neuromuscular facilitation) stretching.

To learn more about stretching techniques, corrective exercise techniques and rehab techniques go to:

https://nashville-chiropractor.com/blog-stretch-exercise-pain-free/

Read the full article:

https://nashville-chiropractor.com/types-of-stretches-dynamic-ballistic-passive-pnf/

Instagram: instagram.com/rushchiropracticcenter

Facebook: facebook.com/rushchiropracticcenter
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Archive for the tag: Dynamic

Pre-Workout Dynamic Stretching Routine

Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete

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