Archive for the tag: Exercises

Mar 11

Stretching Exercises Before Running

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Sep 10

Physio Med – Elbow Stretching and Strengthening Exercises: Occupational Physiotherapy

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We’re an *award winning* National Provider of Occupational Physiotherapy. View our article & infographic here: http://physiomed.co.uk/exercises/help-give-stiffness-the-elbow

As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, we take pleasure in providing you with our fourth in the series of exercises to provide you with some professional knowledge and advice to help tackle common elbow problems.

For more information, please feel free to get in touch:
Visit:www.physiomed.co.uk
Tel: 0113 229 1300
Email: customerservices@physiomed.co.uk

Hello everyone!

25 minute Stretch and Strength Routine

I thought I’d share today my simple stretch and strength routine I like to do on my mat.

It focuses on the hamstrings, hips, core, back and shoulders.

Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.

I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.

Cx

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