8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!

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🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

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WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.

As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.

WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes – you can actually feel younger as range of motion in creases and the quality of your motion improves.

WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We’ll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.

THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.

TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch

💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!

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✅ For more energizing routines and helpful tips, be sure to SUBSCRIBE to our channel. Click the SUBSCRIBE BUTTON and hit the notification “bell” to stay updated on our latest videos.

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⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: https://youtu.be/pJp08smdcFk
🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
🔗 NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
🔗 TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Stretch Coach is a certified leader and trendsetter for PT’s, massage therapists, chiropractors, trainers, and coaches around the world. Through in-depth stretch training, certifications, and guidance, Stretch Coach is helping to expand the professionalism of the health and wellness industry. Stretch Coach is happy to provide individuals a pathway to certification in stretching and flexibility. Through several modules of in-depth learning and routines, those individuals in the space can earn their official certificate of completion. This certificate not only is a wonderful presentation to clients but it also allows the individual to continue their education at many health and fitness organizations around the world! Without a doubt, stretching will become the next big thing in health and wellness. To get ahead of the curve, or to support your current health and wellness training, explore certification through Stretch Coach.

To learn more – visit our page below and sign up! https://stretchcoach.com/products/stretching-certificate/
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Stretch*d Academy helps personal trainers and fitness professionals learn assisted stretching so they can provide a better service for their clients and increase their earning potential.

Master the techniques of the ‘Stretch*d Method’ of one-on-one assisted stretching, and help your clients accelerate recovery, prevent injury and improve their performance.

The Stretch*d Method is developed by Masters-level stretching and musculoskeletal experts. Stretch*d uses principles of active and dynamic stretching to provide the most effective, thorough and safe stretch, completely customized to the needs of any body.

• Grow your career with Stretch*d Academy: Learn the fitness industry’s most in-demand skills
• Expand your revenue opportunities: Use your stretching skills to book more client hours
• Learn from Masters-level stretch experts: Decades of experience stretching Olympians to office workers

Learn more and enroll at www.stretchdspace.com/academy
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STOP avoiding the TRUE Stretch cage! We know it looks intimidating but it is one of the best pieces of fitness equipment you can use for dynamic stretching to increase flexibility, mobility and stability. There is unlimited potential for full body stretching exercises including: quad stretches, hip flexor stretches, chest stretches and more. You can use this cage to program stretching exercises before workouts or use it for a full body cool down post workout.

In this video Michael covers how to use this stretching cage and gives examples of stretching exercises that you can use with your own clients.

For more exercises you can use with the True Stretch, watch this video next: https://www.youtube.com/watch?v=yZMrVPd936E&list=PLy9pED1Cv5ZIhsRJMtVXuUlyFoPqNjZDs&index=3&t=1s

To dive deeper into the science of movement and how to apply it to use tools like the TRUE Stretch to facilitate more mobility and flexibility in your clients, check out the Multi-Dimensional Movement Coach Mentorship program: www.joinmdmc.com

FREE RESOURCES:
Join our next Masterclass on the 7 Skills Every Elite Trainer Should Have: https://gymnazo.clickfunnels.com/7-skills-masterclass

Get access to our 6-Part Tweakology Series (with cheat sheets) so you can become more prepared and adaptable during your sessions: https://gymnazo.clickfunnels.com/free-training

Say hi on social:
CJ’s Instagram: http://instagram.com/movement_exploration_channel
Gymnazo EDU Instagram: https://www.instagram.com/gymnazo_edu
Join The Movement Collective Discord community: https://discord.gg/QUHcMSfydt

YouTube Video URL: https://youtu.be/6S6wKD5Zpr8

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #GymnazoEDU #TrueStretch #FlexibilityExercises
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Unlock dense connective tissue that is locking you up! Your body will now move better and you will be less achy in the morning 👏🏻👏🏻
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