Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I’ll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you’ll wake up your body ready for your run!
Dynamic stretching is an essential part of a well-rounded running routine and warmup, and the focus here is to provide you with a comprehensive set of stretches that specifically target the muscles involved in running. From your calves and hamstrings to your hip flexors and glutes, I’ve got you covered.
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Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It’s essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.
Remember to modify any exercises as needed to suit your individual flexibility and comfort level. Let’s get ready to stretch, recover, and relax post-run!
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#PostRunStretching #RunningRecovery #StretchingRoutine
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Exercises for warming up & strengthening your knees will make them stronger, healthier and more robust before run. This exercise programme can help relieve knee pain and strengthen your hips, knees, and ankles. After doing these exercises for just 2 days thus far, you already feeling less knee pain.
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0:00 Intro Knee Warm Up
0:12 Squat with Biased Hips
0:52 Knee Circles
1:17 Change Side
1:33 Hamstring Curls
2:15 Deep Knee Bends
2:57 Hip Circles
3:23 Change Side
3:38 Calf Raises
4:20 Air Squats
5:02 Knee Drives
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT – https://youtube.com/playlist?list=PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ
➡️ WARM-UP FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING – https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ COOL DOWN | STRETCHING FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 6 Min How to WARM UP Knees Before Running – https://youtu.be/6F_vnTUmO-Q
➡️ 6 Min Warm Up Exercises To Prevent Ankle Sprains before Running – https://youtu.be/4TzpCd3tACM
➡️ 5 Min Dynamic Warm Up for Runners (for tight hips) – https://youtu.be/X1ozSCkA9ag
➡️ 5 Min Ankle Warm-Up Stretches before Running | Prevent Ankle Sprains – https://youtu.be/SW7hdkkle1M
➡️ Efficient 5 Minute Total Body Warm-Up – https://youtu.be/DDW3xeb-AFA
➡️ 5 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS – https://youtu.be/t46aRO3kbeA
Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
♥ Run and Stretch
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#stretch #Warmup #running #RunningWarmUp #AnkleStrength #PreventAnkleStrains #RunningTips #HealthyJoints
