8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!

===================================

🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

===================================

WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.

As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.

WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes – you can actually feel younger as range of motion in creases and the quality of your motion improves.

WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We’ll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.

THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.

TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch

💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!

👍🏼 If you enjoyed this video, please hit the THUMBS UP button to LIKE it. Your support helps more people find our content on YouTube, and we appreciate it!

✅ For more energizing routines and helpful tips, be sure to SUBSCRIBE to our channel. Click the SUBSCRIBE BUTTON and hit the notification “bell” to stay updated on our latest videos.

===============================
⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: https://youtu.be/pJp08smdcFk
🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
🔗 NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
🔗 TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
===============================

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Rating: / 5

Share this page:

Finally! Here’s a workout you can do at home, after eating food.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.

If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.

The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed!

Make sure to subscribe to receive regular video workouts from me!

Leave me a comment below and tell me if it was easy or hard for you, and if you managed to complete the entire workout!

Good luck! ❤️💪

This quick (20 minute) routine is restorative and relaxing; perfect for those times when you’ve overindulged and your belly is past the point of full… It’s stuffed! Also great for menstrual cramp relief, PMS, and pregnancy. Safe for all levels.

As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.

You might also like –
Yoga for Gut Health: https://youtu.be/T3A4gSVTclI

Are you new to yoga? Try my 6-video “Yoga for Beginners” series.
Yoga for Beginners for Pelvic Health (Playlist): http://bit.ly/2we4N4Q

Resolve your pelvic health concerns! Programs for prolapse and pelvic pain/tension: https://www.vibrantpelvichealth.com/

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website: https://www.vibrantpelvichealth.com/

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/vibrantpelvichealth
❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Video Rating: / 5

Share this page:

How To Cure Insomnia quickly, this video breaks down How To Cure Insomnia fast in 12 minutes or less.
⬇ 3 QUICKEST WAYS TO CURE A INSOMNIA ⬇
👉 vitafusion Max Strength Melatonin Supplements ➜ https://amzn.to/3TWqzVR (💥 BEST INSOMNIA CURE)
👉 Nature’s Bounty Magnesium ➜ https://amzn.to/3EpT34F (💥 BEST INSOMNIA NATURAL SUPPLEMENT)
👉 Bach RESCUE SLEEP Liquid Melts ➜ https://amzn.to/3TZ25eH (💥 BEST SLEEP AID)

We know most of you are looking for how to cure insomnia naturally, how to cure sleep insomnia, how to cure insomnia from anxiety, how to cure chronic insomnia and how to cure insomnia without pills and how to cure insomnia without medication are your top priorities.

We share our favorite tips on how to cure insomnia at home, how to cure severe insomnia and just an overall guide to insomnia how to cure it.
Video Rating: / 5

Share this page: