20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!

Make this routine personal to you… hold certain stretches for longer if you wish.

Each hold is for approximately 30 minutes but transition simply when you are ready.

NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE

Feel proud of the work your body and mind has accomplished.

Movement is so powerful.

Cx

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My Cardio Workouts:

▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

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EPIC II Program:

▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use in my other Workouts:

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Business Enquiries:

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Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!

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🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

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WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.

As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.

WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes – you can actually feel younger as range of motion in creases and the quality of your motion improves.

WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We’ll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.

THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.

TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch

💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!

👍🏼 If you enjoyed this video, please hit the THUMBS UP button to LIKE it. Your support helps more people find our content on YouTube, and we appreciate it!

✅ For more energizing routines and helpful tips, be sure to SUBSCRIBE to our channel. Click the SUBSCRIBE BUTTON and hit the notification “bell” to stay updated on our latest videos.

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⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: https://youtu.be/pJp08smdcFk
🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
🔗 NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
🔗 TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I’ll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you’ll wake up your body ready for your run!

Dynamic stretching is an essential part of a well-rounded running routine and warmup, and the focus here is to provide you with a comprehensive set of stretches that specifically target the muscles involved in running. From your calves and hamstrings to your hip flexors and glutes, I’ve got you covered.

Don’t forget to subscribe to my channel for more running-related content, tips, and routines. Stay tuned for future videos that will support your running journey and help you achieve your fitness goals.

Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It’s essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.

Remember to modify any exercises as needed to suit your individual flexibility and comfort level. Let’s get ready to stretch, recover, and relax post-run!

Subscribe to my channel for more running tips and exercises: https://www.youtube.com/channel/UCB2zycIY_qMKZjlE98zO4gg?sub_confirmation=1

#PostRunStretching #RunningRecovery #StretchingRoutine
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Exercises for warming up & strengthening your knees will make them stronger, healthier and more robust before run. This exercise programme can help relieve knee pain and strengthen your hips, knees, and ankles. After doing these exercises for just 2 days thus far, you already feeling less knee pain.
Subscribe https://www.youtube.com/@RunAndStretch

0:00 Intro Knee Warm Up
0:12 Squat with Biased Hips
0:52 Knee Circles
1:17 Change Side
1:33 Hamstring Curls
2:15 Deep Knee Bends
2:57 Hip Circles
3:23 Change Side
3:38 Calf Raises
4:20 Air Squats
5:02 Knee Drives

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT – https://youtube.com/playlist?list=PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ
➡️ WARM-UP FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING – https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ COOL DOWN | STRETCHING FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 6 Min How to WARM UP Knees Before Running – https://youtu.be/6F_vnTUmO-Q
➡️ 6 Min Warm Up Exercises To Prevent Ankle Sprains before Running – https://youtu.be/4TzpCd3tACM
➡️ 5 Min Dynamic Warm Up for Runners (for tight hips) – https://youtu.be/X1ozSCkA9ag
➡️ 5 Min Ankle Warm-Up Stretches before Running | Prevent Ankle Sprains – https://youtu.be/SW7hdkkle1M
➡️ Efficient 5 Minute Total Body Warm-Up – https://youtu.be/DDW3xeb-AFA
➡️ 5 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS – https://youtu.be/t46aRO3kbeA

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

♥ Run and Stretch

🔔 Subscribe for more health and fitness tips, and don’t forget to hit the like button if you find this video helpful. Your support motivates us to keep creating content that helps you stay safe and healthy on your fitness journey.

👇 Share your thoughts and experiences in the comments below – we love hearing from you!

#stretch #Warmup #running #RunningWarmUp #AnkleStrength #PreventAnkleStrains #RunningTips #HealthyJoints

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Finally! Here’s a workout you can do at home, after eating food.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise.

If done consistently over a period of time your body will understand that it needs to burn the energy it gets from food, not to store it as fat.

The exercises are simple and involve stretching. You can do this routine at home, with no additional equipment needed!

Make sure to subscribe to receive regular video workouts from me!

Leave me a comment below and tell me if it was easy or hard for you, and if you managed to complete the entire workout!

Good luck! ❤️💪

This quick (20 minute) routine is restorative and relaxing; perfect for those times when you’ve overindulged and your belly is past the point of full… It’s stuffed! Also great for menstrual cramp relief, PMS, and pregnancy. Safe for all levels.

As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.

You might also like –
Yoga for Gut Health: https://youtu.be/T3A4gSVTclI

Are you new to yoga? Try my 6-video “Yoga for Beginners” series.
Yoga for Beginners for Pelvic Health (Playlist): http://bit.ly/2we4N4Q

Resolve your pelvic health concerns! Programs for prolapse and pelvic pain/tension: https://www.vibrantpelvichealth.com/

WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree

ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7′ X 5′ X 8MM)
💖My Website: https://www.vibrantpelvichealth.com/

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/vibrantpelvichealth
❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
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First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/stress-relief-stretching-for-seniors-and-beginners/

It seems we could all use a little stress-relief right now. De-stress with this 20+ minute relaxing stretch routine that includes standing yoga stretches. The workout is gentle enough for beginners, seniors, and people who are flexibility-challenged. Plus! The workout is all standing, stretches your whole body, and no equipment is required!

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Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2

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CONNECT WITH US
Website: https://www.thefitrv.com
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Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner’s or anyone in need of a great stretch!
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OTHER VIDEOS:
➤ PREVIOUS VIDEO (“Liar” Ab Workout): http://bit.ly/2klS0xs
➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs
➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
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