For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS

Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle.

Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles. The belt/strap IT band stretch is a stretch that can help keep IT band issues at bay.

Lie on your back. Loop a belt or strap around your right foot. Lift your right leg up straight before bringing it across your body (to the left) while keeping your hips flat. You should feel a gentle stretch along your right outer thigh. Hold for 30 seconds.

Do the same with the opposite foot. Repeat five times.

Add these additional IT band stretches to your routine.
• Wall or Chair-Supported Stretch – https://youtu.be/WcbGdkY_oDc
• Forward Fold With Crossed Legs – https://youtu.be/pZRaXtwVtws
• Supine IT Band Stretch – https://youtu.be/bJuV3ZQVfJ4
• Side-Lying IT Band Stretch – https://youtu.be/dJvw6reGKKk
• Foam Rolling – https://youtu.be/eI9qLfSlCuI

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#ITBandStretches #ITBandSyndrome

This Best Resistance Band Exercises for Seniors to Tone Up Fast is a perfect exercise for seniors and can help lower blood sugar. This 14 minute resistance band workout features 8 exercises in 40 second rounds with 20 seconds of rest between each round with no repeated exercises. This exercise to lower blood sugar can be done seated or standing.

00:00 Introduction
02:03 Lateral Step Outs
03:09 Rows
04:08 Single Leg Presses
06:22 Shoulder Lifts
07:25 Chest Press
08:36 Tricep Press Outs
10:41 Arm Lifts – Side and Front
11:50 Bicep Curls
13:05 Cooldown

These exercises for seniors over 60 include chair exercises that build muscle and increase strength.

Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. Strength training also provides many benefits for individuals with prediabetes, including improved blood sugar control, enhanced insulin response, reduced risk of type 2 diabetes, weight management, and overall health improvements.

The American Diabetes Association also recommends strength training for people with type 2 diabetes to help with blood sugar control. Additionally, studies show that strength training is as effective as aerobic exercise at boosting how well the body uses insulin.

Strength workouts build muscle and help the body become more efficient at transporting glucose from the bloodstream to muscles. After exercising, muscles will continue to use glucose and blood sugar may be lower for several hours.

Aim for two strength sessions a week covering all muscle groups with at least two days of rest in between. For optimal health, this should accompany 150 minutes of cardiovascular exercise per week, such as walking.

Need resistance bands? These are the bands we use in this video: https://amzn.to/2QwYOZt (US only) Here is a link to a suggested set that can be delivered to Canada: https://amzn.to/40AdDdb.

Try our many other strength workouts including:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!

Make this routine personal to you… hold certain stretches for longer if you wish.

Each hold is for approximately 30 minutes but transition simply when you are ready.

NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE

Feel proud of the work your body and mind has accomplished.

Movement is so powerful.

Cx

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My Cardio Workouts:

▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

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Sports Equipment I Use in my other Workouts:

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Caroline Girvan
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Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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You already pay someone to help pump you up, so why not this? The new trend is paying someone to stretch your muscles. Lisa Sigell reports.

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What’s up guys, Jeff from Sorta Healthy here! In today’s video, I’m reviewing the Stretch Coach Certification by Brad Walker. I’ve been waiting for a definitive assisted stretching certification for a good while now!

For those who don’t know assisted stretching is a service that personal trainers, massage therapists, and other related professionals can offer. Assisted stretching can be beneficial for improving flexibility, improving posture, reducing stress, reducing the chances of injury, and a whole bunch of other things too.

As of right now, StretchLab is the biggest and most wide spread business to offer assisted stretching as their main service. StretchLab is growing at a pretty impressive rate, and because of that we end up talking about them a fair amount in this video. It also just so happens that Brad Walker, who created the stretch coach course also created the flexologist program that assisted stretching practitioners at the StretchLab need to take before working with clients.

I also break down my thoughts on manual stretching scope of practice for personal trainers. It’s a bit of a grey area for sure.

All of this information makes for an interesting discussion concerning things we don’t usually talk about here at Sorta Healthy!

As always, we appreciate you checking out this video and your continued support! If you liked this video and want to see more like it, please remember to hit the like button and subscribe to the channel as it does help us to grow!
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Our in-person business: https://www.commencefitness.com
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In this video, we’ll be showing you a series of targeted exercises that will help boost your ankle strength and stability. Whether you’re recovering from an ankle injury or simply have weak ankles, these exercises will help you build strength and prevent future injuries. We’ll take you through a variety of exercises that focus on different areas of the ankle, including the muscles, tendons, and ligaments. So, whether you’re a runner, basketball player, or just someone looking to improve their overall ankle health, these exercises are for you. Don’t forget to warm up before starting and to listen to your body and progress at your own pace. Remember to subscribe to our channel for more health and fitness videos!

#strengthtraining #exercisetips#anklestrengthening #fitness #healthylifestyle
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches are done in real time, so they are easy to follow. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk

In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the ankle stretches for 30 seconds, but do less reps.

Start off with a 45 second ankle warm up to get the ankle moving and warmed up. This will help get the best results from the stretch.

Calf stretches and soleus stretches can be done sitting or standing and in many different ways. Both of these muscles affect the ankle as well as the knees.

The ankle alphabet is not a holding stretch, but more of an active stretch. It helps get the movements and stretches in all directions of the ankles.

The last two stretches are for the anterior/posterior tibialis (also known as shin splints when irritated), and plantar fascia stretches.

Related Videos:

Ankle Strengthening Exercises & Stretches:

Lateral Sprained Ankle Stretches & Exercises:

=======================================

Ankle Pain Relief Stretches – 5 Minute Real Time Routine:

https://www.askdoctorjo.com/ankle-pain-relief-realtime

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Here’s a quick stretch you can incorporate into your workout to open up those hip flexors!

See all the details of our TRUE Stretch by clicking the link below!

Flexibility

Learn more about TRUE Fitness at http://www.truefitness.com.
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This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
Pilates Stretch for Head, Neck, and Shoulders: https://www.youtube.com/watch?v=A4PRQedup5E
Deep Core Workout: https://www.youtube.com/watch?v=rwtyiLOVEV4
Standing Pilates Workout: https://www.youtube.com/watch?v=SkzyW7qDMTI

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
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Facebook 👍: https://www.facebook.com/iamwellandgood
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Get a full body, juicy fascia flow today! Contraction with movement is the secret sauce to this healing practice. Join me today!

How did you feel after?

Looking for more? Join me on Patreon for 45 minute full classes for everything from upper body, lower body, nervous system, and energetic fascia flows!

https://www.patreon.com/fasciafix

Xo, Erin
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Dr. Rowe shows an easy exercise that can help open (aka stretch) the entire back.

This exercise is great to do daily to keep loose and pain-free.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #stretching

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ULTIMATE COMPILATION OF STRETCHING CATS
It’s always a great sensation to watch cats while they are stretching their bodies. Cats are extremely agile and flexible animals, as once more can be seen in this video!

Music : Goat – Wayne Jones (YouTube Library)

Watch until the end, as videos on Alvi cat channel usually have both a head and a tail!

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#compilation #stretching #cats
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