The further you are from your Adonis Golden Ratio, the more painstakingly difficult, losing fat and building lean muscle becomes because you’re not in the form your evolutionary genetics intended for you to be in.
Simply put; the further away you are from this Ratio, the more difficult the struggle becomes to make any noticeable progress.
Ever wonder how to go about stretching your own canvas? Local artist and Opus Langley staff member, Colin Mitchell helps take the fear out of this DIY process. From picking the right canvas to how to stretch it properly over your stretcher bars; this informative walkthrough will help open new doors to the everyday artist wanting that little extra control.
http://opusartsupplies.com/canvasstretch
–
Materials as shown in the video:
– Unprimed canvas
– Opus heavy-duty stretcher bars
– 4x corner gussets
– Golden GAC 100
– Opus Gesso
– Canvas pliers
– Staple gun
– Scissors
For more information on Opus’s custom canvas service visit:
http://www.opusartsupplies.com/services/custom-stretched-canvas
–
Credits
Presented by
Colin Mitchell
http://colinmitchellartwork.com/
Produced by
Opus Art Supplies
http://opusartsupplies.com
Created by
Ryan Mund
Music by
“Impact Andante” Kevin MacLeod – http://incompetech.com
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/ Video Rating: / 5
First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/stress-relief-stretching-for-seniors-and-beginners/
It seems we could all use a little stress-relief right now. De-stress with this 20+ minute relaxing stretch routine that includes standing yoga stretches. The workout is gentle enough for beginners, seniors, and people who are flexibility-challenged. Plus! The workout is all standing, stretches your whole body, and no equipment is required!
————–
Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2
————–
CONNECT WITH US
Website: https://www.thefitrv.com
Instagram: https://www.instagram.com/thefitrv
Facebook: https://www.facebook.com/thefitrv
Twitter: https://www.twitter.com/thefitrv
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner’s or anyone in need of a great stretch!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (“Liar” Ab Workout): http://bit.ly/2klS0xs
➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs
➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com Video Rating: / 5
