Discover the Schafer Leather Difference with one of a kind services and quality at Schafer Leather, Downtown Marietta Ohio. Schaferleather.com
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More info for purchase here: https://amzn.to/3xPA5Qu https://amzn.to/3E8Q3aL
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These are my amazon affiliate links, its free for you, but gives me a tiny commission off a sale, that helps me get more cool stuff for my youtube channel! Thank you!

Boots hurt your feet? This is what you need! Helped me alot!

BOOT STRETCHER: Stretch Vamp and Instep to reduce pain from tight boots!
VAMP/INSTEP: Effectively frees space in region above the top of foot to reduce discomfort!
DURABLE: Composed of Sturdy Stainless Steel Hardware and 100% Solid Maple Wood!
SINGLE STRETCHER: Single Stretcher Only! Can Be Used for Right & Left Boots!
Not Designed for Western Style or High Heeled Boots! But worked on mine…

#bootstretcher
#footfitter
#vampinstep

Links are affiliate, free for you. Gives me a tiny commission.

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8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!

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🔗 LINK TO JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat

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WHY DOES MY BODY ACHE IN THE MORNING?
Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.

As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.

WELCOME TO YOUR PAIN-FREE MORNING
This 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes – you can actually feel younger as range of motion in creases and the quality of your motion improves.

WHY MORNING STRETCHES MATTER
Learn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We’ll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.

THE POWER OF A MORNING STRETCH ROUTINE
Join us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.

TOTAL-BODY MORNING STRETCHING ROUTINE:
Lumbar Rotation Stretch
Thoracic Rotation Stretch
Upper Trap Stretch
Cat/Cow
Hip Flexor Stretch R
Hamstring Stretch L
Adductor Stretch L
Adductor Stretch R
Hip Flexor Stretch L
Hamstring Stretch R
Chest Opener Stretch
Overhead and W Stretch

💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!

👍🏼 If you enjoyed this video, please hit the THUMBS UP button to LIKE it. Your support helps more people find our content on YouTube, and we appreciate it!

✅ For more energizing routines and helpful tips, be sure to SUBSCRIBE to our channel. Click the SUBSCRIBE BUTTON and hit the notification “bell” to stay updated on our latest videos.

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⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:
🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: https://youtu.be/pJp08smdcFk
🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
🔗 NIGHTTIME STRETCHING ROUTINE TO SLEEP BETTER: https://youtu.be/4XX6AHSYgHA
🔗 TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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We’re an *award winning* National Provider of Occupational Physiotherapy. View our article & infographic here: http://physiomed.co.uk/exercises/help-give-stiffness-the-elbow

As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, we take pleasure in providing you with our fourth in the series of exercises to provide you with some professional knowledge and advice to help tackle common elbow problems.

For more information, please feel free to get in touch:
Visit:www.physiomed.co.uk
Tel: 0113 229 1300
Email: customerservices@physiomed.co.uk

Hello everyone!

25 minute Stretch and Strength Routine

I thought I’d share today my simple stretch and strength routine I like to do on my mat.

It focuses on the hamstrings, hips, core, back and shoulders.

Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.

I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.

Cx

Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

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While ready-made stretched canvases are a convenient choice, many artists require the higher quality of custom canvases where you can also choose the size and characteristics. Stretching your own canvas is fairly straightforward. The part that is the most difficult is folding neat corners on the back. This video shows a good method.

How To Fold Corners When Stretching Canvas

Most of the time you choose to have the triangular fold bump that shows slightly on the edge, on the top and bottom so the sides are an unbroken line. So if you know what orientation you will be using for the stretched canvas you can choose which way to pull over the fold. (show the fold bump)

1. On the bars that will be the side of the canvas (not the top or bottom) continue stretching and stapling all the way to the corner with a final staple parallel to the top edge near the edge of the fabric, making your priority the smooth taut edge of the canvas on the side bar.

2. Still making the appearance of the visible side and corner the priority, pull the flap toward the centre of the canvas and create a triangular fold that falls just where a mitre join would in the corner of the wood frame – double check that the corner is smooth and not puckered. Press the fold with your fingers.

3. The final fold usually involves a bit of wiggling, reaching under the fold and making sure all is tucked in smoothly and the corner is not loose or puckered – pull the last flap over so that the side is parallel to the top bar, but not showing over the edge. Staple down the fold taking care not to staple across the corner join in the stretcher frame. Stapling over the join in the frame would mean that you couldn’t use the wedges to expand the corners later.

To keep track of which way you are folding the canvas it may be helpful to do step one on all four corners before you go back to finish the folds.

Shop for canvas at Jackson’s – https://www.jacksonsart.com/surface/canvas?utm_source=youtube&utm_medium=resources&utm_campaign=canvascorners0419

#canvas #howto #jacksonsart
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Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I’ll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you’ll wake up your body ready for your run!

Dynamic stretching is an essential part of a well-rounded running routine and warmup, and the focus here is to provide you with a comprehensive set of stretches that specifically target the muscles involved in running. From your calves and hamstrings to your hip flexors and glutes, I’ve got you covered.

Don’t forget to subscribe to my channel for more running-related content, tips, and routines. Stay tuned for future videos that will support your running journey and help you achieve your fitness goals.

Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It’s essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.

Remember to modify any exercises as needed to suit your individual flexibility and comfort level. Let’s get ready to stretch, recover, and relax post-run!

Subscribe to my channel for more running tips and exercises: https://www.youtube.com/channel/UCB2zycIY_qMKZjlE98zO4gg?sub_confirmation=1

#PostRunStretching #RunningRecovery #StretchingRoutine
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Exercises for warming up & strengthening your knees will make them stronger, healthier and more robust before run. This exercise programme can help relieve knee pain and strengthen your hips, knees, and ankles. After doing these exercises for just 2 days thus far, you already feeling less knee pain.
Subscribe https://www.youtube.com/@RunAndStretch

0:00 Intro Knee Warm Up
0:12 Squat with Biased Hips
0:52 Knee Circles
1:17 Change Side
1:33 Hamstring Curls
2:15 Deep Knee Bends
2:57 Hip Circles
3:23 Change Side
3:38 Calf Raises
4:20 Air Squats
5:02 Knee Drives

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT – https://youtube.com/playlist?list=PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ
➡️ WARM-UP FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING – https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ COOL DOWN | STRETCHING FOR RUNNERS – https://youtube.com/playlist?list=PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 6 Min How to WARM UP Knees Before Running – https://youtu.be/6F_vnTUmO-Q
➡️ 6 Min Warm Up Exercises To Prevent Ankle Sprains before Running – https://youtu.be/4TzpCd3tACM
➡️ 5 Min Dynamic Warm Up for Runners (for tight hips) – https://youtu.be/X1ozSCkA9ag
➡️ 5 Min Ankle Warm-Up Stretches before Running | Prevent Ankle Sprains – https://youtu.be/SW7hdkkle1M
➡️ Efficient 5 Minute Total Body Warm-Up – https://youtu.be/DDW3xeb-AFA
➡️ 5 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS – https://youtu.be/t46aRO3kbeA

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

♥ Run and Stretch

🔔 Subscribe for more health and fitness tips, and don’t forget to hit the like button if you find this video helpful. Your support motivates us to keep creating content that helps you stay safe and healthy on your fitness journey.

👇 Share your thoughts and experiences in the comments below – we love hearing from you!

#stretch #Warmup #running #RunningWarmUp #AnkleStrength #PreventAnkleStrains #RunningTips #HealthyJoints

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Loose carpet can be re-stretched instead of replaced! Josh with The Carpet Repair Guys demonstrates a quick overview of power stretching a room full of loose, rippled carpet. If you are in the SF Bay Area, book an appointment online https://www.carpetrepairguys.com

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What’s up guys, Jeff from Sorta Healthy here! In today’s video, I’m reviewing the Stretch Coach Certification by Brad Walker. I’ve been waiting for a definitive assisted stretching certification for a good while now!

For those who don’t know assisted stretching is a service that personal trainers, massage therapists, and other related professionals can offer. Assisted stretching can be beneficial for improving flexibility, improving posture, reducing stress, reducing the chances of injury, and a whole bunch of other things too.

As of right now, StretchLab is the biggest and most wide spread business to offer assisted stretching as their main service. StretchLab is growing at a pretty impressive rate, and because of that we end up talking about them a fair amount in this video. It also just so happens that Brad Walker, who created the stretch coach course also created the flexologist program that assisted stretching practitioners at the StretchLab need to take before working with clients.

I also break down my thoughts on manual stretching scope of practice for personal trainers. It’s a bit of a grey area for sure.

All of this information makes for an interesting discussion concerning things we don’t usually talk about here at Sorta Healthy!

As always, we appreciate you checking out this video and your continued support! If you liked this video and want to see more like it, please remember to hit the like button and subscribe to the channel as it does help us to grow!
—-

You can download the forms we use in our personal training business by going to this link:
https://www.sortahealthytrainered.com/freepersonaltrainingforms

Follow us on Instagram: https://www.instagram.com/sortahealthy_alexis and https://www.instagram.com/sortahealthypersonaltraining

Our in-person business: https://www.commencefitness.com
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Stretch Coach is a certified leader and trendsetter for PT’s, massage therapists, chiropractors, trainers, and coaches around the world. Through in-depth stretch training, certifications, and guidance, Stretch Coach is helping to expand the professionalism of the health and wellness industry. Stretch Coach is happy to provide individuals a pathway to certification in stretching and flexibility. Through several modules of in-depth learning and routines, those individuals in the space can earn their official certificate of completion. This certificate not only is a wonderful presentation to clients but it also allows the individual to continue their education at many health and fitness organizations around the world! Without a doubt, stretching will become the next big thing in health and wellness. To get ahead of the curve, or to support your current health and wellness training, explore certification through Stretch Coach.

To learn more – visit our page below and sign up! https://stretchcoach.com/products/stretching-certificate/
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Stretch*d Academy helps personal trainers and fitness professionals learn assisted stretching so they can provide a better service for their clients and increase their earning potential.

Master the techniques of the ‘Stretch*d Method’ of one-on-one assisted stretching, and help your clients accelerate recovery, prevent injury and improve their performance.

The Stretch*d Method is developed by Masters-level stretching and musculoskeletal experts. Stretch*d uses principles of active and dynamic stretching to provide the most effective, thorough and safe stretch, completely customized to the needs of any body.

• Grow your career with Stretch*d Academy: Learn the fitness industry’s most in-demand skills
• Expand your revenue opportunities: Use your stretching skills to book more client hours
• Learn from Masters-level stretch experts: Decades of experience stretching Olympians to office workers

Learn more and enroll at www.stretchdspace.com/academy
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This video will show how to apply both stretching and shrinking transformations on a function. These are applied to the square root function and the squaring function. Pay close attention to if it is an inside or outside transformation to tell if the x or y values are effected for “key” points. For more videos please visit http://www.mysecretmathtutor.com

How to vertically stretch and shrink graphs of functions.
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